gphagan1's latest activity
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Past 3 ish years he has been w mom -
Such sad news and i am very upset. Last time i chatted with him was a year ago. At that time he was looking into some alternative therapies in another country for some of his health issues that i...
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Haven't looked at them in years but I still got like 100 of them lol
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I just saw this on another forum. What a bummer. I still miss his Q&A sub forum on PHF. It was educational but sometimes not patient. Good guy overall. I meet at an Arnold Classic many moons ago...
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Wow, I remember him on here and back in the day prior to this forum and ergopharm. Great innovator and put a big impact on world of supplements and prohormones. RIP, getting old.
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Just saw this. It is always sad to see someone that you used to chat with online pass away. I was one of the testers for clearshot before it came out. Straight fire it was lol He will be missed...
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RIP to an OG legend in the industry.
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I only just found out about his passing through Facebook. It appears that around May 1st, he made a post saying he was very unwell and had recently been released. I believe he had been quite...
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I have quite a few of Muscular Development magazines with articles he wrote. One of them is super valuable for a beginner wanting to using anabolics, or androgens, , if I remember correctly, he...
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RIP. We still have Mike Arnold at least. :)
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Very sad to hear. RIP.
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RIP Patrick.
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He was 59 or 60. I don't know cause of death. A brilliant mind gone.
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I just found out that Patrick Arnold has passed.
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He was a brilliant guy, and nuts lol. Do you know what the cause of death was? He wasn't young, but he wasn't very old either. Probably his early 60s
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yes but I can tell you that our business has benefited greatly from Trump tax revisions during both admins. During the Biden administration we lost some massive tax bennies that hurt us horribly...
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Trump is not part of the uniparty. That's why Republicans aren't playing his game well.
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historically what I learned from watching Trump is that he typically would do something that seems counterproductive and end with really positive results. "art of the deal". I'm not going to blow...
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this is the one-two punch I'm talking about. When Trump was making money cheap, and production was soaring, inflation was crushed. When the fake COVID scam too place, production was crushed but...
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Kinda wild you guys mention the emotional side. I remember first time I squatted 300lbs again after my back injury, it took like 2 years of rebuilding. I had to go take a walk in the parking lot...
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heavy 3x8 front squats are puke inducing heart attacks. its good to see that the front squats are treating you well! I think they are my favorite variety tbh, but I do take them in a clean...
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perfect, that's what I was aiming for. I have before, set maxes to "PR" rather than legit "I can do this today" maxes and it was definitely overshooting. I used numbers I had recently hit for this...
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You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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That's a really good point and could also be why 531 has historically crushed me when I'm down to that 2nd or third 4 week cycle. I do have a bizarre gas tank. My ten rep is always stupid close...
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Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
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Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the...
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OK I kept going back and forth to make sure I understood you, I think originally I misunderstood you. with my "max" bench going into the calculator at 295, and that being about 97% of my PR, my...
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Calculator example on today's AMRAP
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rip legend
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people throwing around the term zionist cracks me up I'd wager a lot of money that aggressive rate cuts with focus on economy, output, manufacturing and production would absolutely crush...
