gphagan1's latest activity
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
I am only doing it so i can burn fat on maintenance calories but i am getting recovery and sleep benefits obviously. So far 2 iu is enough for that. I gained about 5 lbs of water and glycogen so i... -
Nice dude 😎, I played around with GH a lot last year. If my source hadn't ran dry I would have probably stayed on a couple of units all year round. Somewhere around 5-6 units on cycle is where I...
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It’s cherry blossom season here
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gphagan1 replied to the thread Deca for joints.Thanks for the update… I was definitely interested in how it would go when you first brought it up. And definitely keep updating. I would like to see if the Mast helps with the sides as well...
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Yes, I heard that as well. It sucks that I respond so poorly to Deca and even 60mg makes my estrogen raise. Puffy nipples is one thing but when my estrogen get high it messes with my sleep and I...
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I forgot where I posted that I was trying Deca and EQ at 60mg each for joint comfort, but I said I was going to update so here’s the update. Positives: It been a month or so now and it seems like...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great session….congrats on the PR. That PR is even more impressive because even though the weights felt heavy you pushed through and was rewarded.😎👍
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April 22nd, 2026 (Wednesday) Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 3 sets 1 rep 365lbs, 405lbs, 440lbs 1 set 2 reps 475lbs**Rep PR Bench; 2 sets 3 reps 185lbs, 205lbs 2 sets 2 reps...
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Agreed. Would just be trying to hold and hope for a better day since deads were horrible last meet.
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Day 127: I had a good upper day and did 30 mins of cardio after. My upper body was insanely sore today but I still trained nonetheless. Since I was so sore I only matched my last bench press set...
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my algo right now is questionable. I need to figure out how to get my algo to infiltrate my wife's.
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LOL.... All this stuff going on, and I like how the TM was included! Hahaha
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Just ask this guy, I am sure he has plenty of them around he can't use in prison.
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😂 😂 😂 😂 😂 😂 😂 you've seen those shoes that add like 2" or 3" supposedly, they kill me 😂😂
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You need to be jacked, lean and confident - you need trestolone™️. Plus a pair of shoes with the biggest heel you can pull off (preferably something like a weightlifting shoe) 😂
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in case you needed a justification for skipping legs day today:
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Well I do think Catholicism is very popular there. Have to stay a virgin right? ;)
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
i remember sparring with a guy who was my weight but head shorter (bjj). We were a good "couple" 🤣 as everybody else was lighter than us and it was tough. It was 50:50 usually but the strength he...
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Good point. I’m gonna end up getting one. Worth a try over going to Turkey and playing follicle roulette. That and a warm cup of coffee in the morning with my newspaper, like the old days.
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Thanks, makes sense, I used nuts for most of my fats when I was running keto previously too. Not sure why it wasn't my first thought. Mostly the carbs I think.
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Fats are mandatory for keto, but it’s the saturated fat content that I really wasn’t thinking about. Sounds like studies show it doesn’t seem to matter eating 40-70/day as far as health outcomes...
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holy moly!
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that makes sense. yeah 3 x 40 given our 7 day calendar could be easy to mix-up. even with my supps I take half every morning when brushing teeth and sometimes forget to take evening doses (except...
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I literally started this this week, I had no complaints about 120/week. This gets me to 140 if I don't forget a day which is pretty likely to happen with me. Exactly, if something in my usual...
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Sounds like he actually went to daily to help prevent fluctuations from forgetting & mistiming his shots.
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I just went back to 20mg daily, but I was on 120/wk 3x40 before. I just kept forgetting and the spacing would be off and I felt like i was probably messing estrogen up. However the 120 treated me...
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Most men would probably do well to start with ~120mg test c, or e - ideally split over 2 little slinpin shots, as opposed to a single weekly bolus dose. Or possibly something like 100mg e5d (which...
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I once got into an disagreement with the trainers during my L2 certification (the very people who could fail me) cause they were going over programming and they had like 5 hard shoulder WOD days...
