gphagan1's latest activity
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Yes, have a great vacation! -
gphagan1 replied to the thread Segansational's Motivation Log.Have a great vacation.😎
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Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome, 255 x 7… I was thinking your bench probably was in that 315 range. I bet with a couple of practice runs you would nail it.💪😎 Looks like a Bull market….time to make some money.😎👍
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H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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Ya I'm constantly worried I'm going to twist and snap something
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This cut looks to be treating you good! Plenty of time to get to 100kgs
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).They do have the after market wheels that look just like the original rallys in 8”, 9”, and even 10”. Although I don’t think a 10” wide would fit in your wheel well. And I’ve always loved Mickey...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That’s a good sign you have been able to consistently get leg work in and it continues to feel better. And you’re putting in a good variety with your exercises which really pays off in the long...
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Everything felt good, but I did twist my knee shadow boxing after lunch but I cought myself and chilled out, no actual harm. Just gave myself a friendly reminder that my knees not okay it just...
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Rears are a little narrow for my taste (215s), but will probably need replacing in the next year or two, so will probably see how fat of a tire I can fit in that wheel well without rubbing the...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Nice ride man, and that Forest Green does look good on that body style. And I love it that it has the proper rally wheels with raised white letters. 😎👍
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Seller accepted my initial offer, so finalizing some paperwork and the financing and shipping, but expecting to have this bad boy some time late next week or early the week after.
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Lower today: Prime Leg Extension: 305 x 7, 295 x 5 Gymleco Seated Ham Curl: 150 x 6, 120 x 7 Life Fitness Adduction: 155 x 7, 145 x 5 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust: 590 x...
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Yeah, there were a couple available that I would've gone for if they didn't bite at my initial offer, but preferred the color combo on this one, so it was my first choice.
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PSSSSSSST Guys, this is an old dead thread. :)
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gphagan1 replied to the thread Slicin' and Dicin'.She’s rewarding you for rescuing her and making her feel protected.😎👍
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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New low this morning: 227.8lbs
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Sending prayers and healing thoughts your way! She’s in the right place now getting the right kind of support for the job, so she’s in the best way possible. Enjoy your Yahtzee!
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Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the...
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Very well said here! Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are...
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they like what we tell em to like lol
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Meh, I think we all tend to say what women like but the reality is some women prefer abs, some women prefer rhinos, but they all seem to respond to confidence.
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annnnnnd if we go back a little further! he was pretty skinny in the old days. women are more into rhinos than abs anyways
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It's hard to believe he is the same slick fool that is the bad guy in 2 Fast 2 Furious...
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Rip is 25%+ and every chick in America wants to have his babies. BF doesn't mean much if you are otherwise healthy IMO
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I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
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I personally don't think the bodyfat % is even important, personally. but you were not 25% on Apr 9th...
