gphagan1's latest activity
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Agreed. And, we all decide our own priorities, and make our own decisions.... But have you considered your body's "normal" time, for your body? During cycles, our bodies are under unique stresses... -
I would run Primo if you can find a reputable source. 75%+ of it is Mast so just be aware.
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Do not use orals at your age. Like the rest of your body the organs age and can’t handle the stress, trust me I am 50 and can’t tolerate them anymore
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Tush
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La Grange
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Congrats on deads PR!! Ohp is strong
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Yessir; I was worried how the high reps would go on keto since by Friday I’ve used up a lot of my glycogen already. But I started light enough that it wasn’t an issue. Getting this bigger fridge...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Legs
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Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣
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You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
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So you've gained 40 lb of muscle over the last 2 years and that's not fast enough progress 😂, seriously tho, even on steroids you can't gain 40 lb of muscle in 2 years. I'm assuming you kinda grew...
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Yep calories. Do you need some ideas? Adding Olive or Avocado oil to protein shakes can easily add calories for example.
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If eating enough food is your issues I'd consider more calorie dense options. This way you're eating an amount you can handle but getting in the calories you need.
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By your own words your problem is food. 40lbs of mostly lean weight over 2 years is incredible gains. Sauce will not help your issues.
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You should be able to make tons of gains at your age without AAS. What are your goals and maybe we can help identify why your not getting there.
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The goal of PCT is to restart production. A one time andro cycle, I am betting you are likely going to have a successful PCT. Having said that, there is no guarantee to anything in life. Maybe...
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Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Proud Mary
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Credence Clearwater
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Fortunate
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W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.American
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Yes, but large doses of P5P or Mucuna Pruriens/L-Dopa will be enough for me for prolactin if it’s just Trest and estrogen is being managed. Caber is something I need for Tren, Dienelone and...
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No, I just went back and my last bloods were on 4/16. I think I started the microdose of my Trest Ace (1-2mg/day) added to my 140mg cruise test right after that, then hurt my back about 4 weeks...
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gphagan1 replied to the thread Slicin' and Dicin'.Man that is so awesome, and such a huge accomplishment. Some PRs are just bigger and more important, and that was one of them….age is just a number bro. And I love your narration of that set. I...
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Dude way to break that 11 year PR ! It’s so crazy to me how in the days that can seem like the worst can crank out the best training days, just freaking wild. Have a great dinner with your boy...
