gphagan1's latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.Awesome man….hope you guys have a great time. -
Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest...
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Crush it!
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Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
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I saw that game, you guys beat down the Jazz despite having the flu. 1997.
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
You've got this man, kick some ass! Wow, that deadlift will be cool to witness in person. -
Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers!
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An occasional hard push feels like it's clearing all the crud out of your system. I think if I'm careful with it, a slightly improved conditioning could help with my strength training but gotta be...
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Sounds like things are going awesome for you right now. It is always great when you have those periods where everything is kind of clicking.
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Glad to hear it! I do 90% of anything in public in tank tops in the summer, because it’s hot out 🥵 When you have muscles, you just run hotter so you need to. That’s what you call ‘wide privilege’ 😝
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gphagan1 reacted to Hyde's post in the thread First Cycle / adding Anavar mid Cycle - Help with Like.
Yes, that’s correct. Although I would challenge you not to add a second steroid the very first cycle. Do you think you won’t achieve significant gains from blasting testosterone much higher...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Spring
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Samaritan
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/21/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 6 (2-3 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 65s x 10 70s x 10, 10 V Bar Push Downs 3...
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Glad to hear you shoulder is feeling a lot looser.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.1950 Mercury
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Cobra
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Terminator
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry I have been away, when work gets busy it gets busy, and out of respect for the wife and kids I try not to spend much time on the forums at home. There was a period of time when I was repping...
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Just remember that is a 600lb PR! Then you can build up from there!
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Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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