gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Seinfeld -
King of Queens
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gphagan1 replied to the thread Slicin' and Dicin'.Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
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Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better...
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man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that"...
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gphagan1 replied to the thread We cuttin now ✂️.Oh yeah, the accumulative effect of all that will definitely catch up with you….especially on a cut.
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Taking a day off today, did a bunch of manual labor so I burned a shitload of calories but I skip today's workout and called out of my gym shift. I'm just sore as ****. I managed to do some leg...
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He's a little over 200 lb right now at 5 ft 7ish so he's not that little. His body fats probably around 20% though
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Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the...
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Don't sweat it, you know it will fal right back off. Just a speed bump.
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Just get right back on the diet and push your next reload/hi day back some (restart the carb/calorie cycle if you will, the clock til you have a carb up). You didn’t cause any damage at all, just...
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it happens to everyone on occasion. when we had edibles down in az my wife said it sounded like there was a bear in the kitchen.
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thats insane. I took 14 reps last week and it was a 2 rep PR for me lol. its crazy some of the smaller guys I see benching huge numbers and benching them very well.
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Thanks, y'all know I love to binge eat every once in awhile so it's hard to keep it in control sometimes. When I'm just trucking along and maintenance mode I can pretty much eat whatever I...
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I would agree, my cousin Anthony has a resting heart rate so low that when he goes for his annual physical the doctor always says..... you alive? And even though he doesn't do much anymore he was...
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Here is where my TMs currently lie in the app in case anyone has thoughts on adjustments: Right now bench and squats I think are the closest to accurate. Meaning week 1 (5s) are pretty...
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Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
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Looks like a pretty intense deload session.
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Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one...
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Thank you; just keep reminding myself that the key is ultimately to be patient & consistently put in quality work. I need to keep training hard & stick to my diet, but not be in a rush to force...
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I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down...
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What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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pulls are looking solid man. I like the reasoning for the audible on the backoff set. historically I would have been more likely to FAIL a top set, then do the backoff, and just inevitably dig...
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Congrats on being happy with the current weight with the amount of GH you are using.
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Not if you don't want them sticking out the bottom. Well for the most part.
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https://www.facebook.com/share/r/1C4k4Ddwgz/ When your friend has a good source🤣
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah…we also have a big powder coating paint line in our rolling steel plant.
