gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on... -
Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.
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M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
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Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
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Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Moon
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Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving...
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My favorite holiday is the 4th of july You don't owe anyone anything. No gift giving. Everyone BYOB. someone else blows everything up. you eat a pile of meat and sit in the sun. if the day goes...
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Awesome job! Looking great man!
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I’ve been running 60mg/wk for the last month after I strained a back ligament, and plan is to continue through contest in 10 weeks. Just helps put back what the mast takes out of the joints, while...
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Looking great @Hyde, got that definition showing in the upper pecs now, and shape is really starting to show everywhere.
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I'm running a similar cycle, TEST/MAST/LowDose Tren, and also dealing with a minor injury. I see you dosed some deca to help out. Is that just something you are doing for the week? Or will you be...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man the pissy pants disaster sucks, but I’ve had the same thing happen and had to change into gym clothes too. And was definitely “pissed” about it, so you really did handle that with grace. I...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That thing is going to EAT 🔥 -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Awww man now we’re talking! (The hotrod stinger, not the pissy floor) -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You're a more chill man than me lol. I see that kinda stuff at the ghetto gym all the time and I'm not quiet about it. Coincidentally I have had 4 co-workers **** their pants for for some...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So story time, because we all love a good story. I am currently working from home because I went to the restroom at work dropped my drawers, finished, stood up and pulled my drawers up to a cold...
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its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to...
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I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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Yeah everyone knows that Father’s Day is NOT the equivalent of Mother’s Day for men 😭
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My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has...