Recent content by gordi4738

  1. Tennis elbow!! Pain in the ass

    Thanks dude

  2. Tennis elbow!! Pain in the ass

    Yeah doc says that's the next step for me if it doesn't improve.

  3. Tennis elbow!! Pain in the ass

    No bruising but tender to the touch. I've just started creatine again and gonna get a zinc/mag supp too.

  4. Tennis elbow!! Pain in the ass

    Anybody out there suffered from tennis elbow?? Still managing push exercises but any pull ones are a no go. Any proven stretches/physio info would be greatly appreciated.

  5. Help!

    Mr Paul Black......I'm on it! Thanks dude. Big exercises big weights and don't be scared to work them hard/often and increase. Eat big and clean and throw in some ISOs for extra work??

  6. Help!

    Hey Paul black, Roughly my split is chest/tri. Back. Shoulders. Bis then legs. Also doing at least 4 HIIT sessions a week. I'm not trying to get as big ass humanly possible but want to add some good quality mass. I'll take in board all your suggestions go hard and increase good food for 12 weeks...

  7. Help!

    Brilliant dude cheers. Should I try to get the BF down first to keep my body more anobolic first or just hope that comes with the extra work?

  8. Help!

    I'm guessing most if my calories should be protein and good carbs ie rice oatmeal??

  9. Help!

    Right here's the lowdown. I'm a 31 yo firefighter 5'10 180lbs 18 BF. At the minute I do a split routine 5 days a week and finish with 20-30 mins HIIT. But I want to be BIGGER! Should I start 5x5? If I do that programme should I also do some separate ISO exercises? And cut down the cardio?? All...
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