Ok, so I found what I was looking for, here is my final layout (I start tomorrow).
hdrol 50/50/75/75/75
life support (preloaded 1 week before)
Multi / fish oil / taurine if needed
PCT:
nolva 20/20/10/10
P6 (tbooster)
life support
my question is, I have AI erase, when should I start running...