Recent content by Go Away

  1. Go Away

    Shieko Spin?

    That's horse ****. The beginning programs are meant for teenagers who are starting out in powerlifting.
  2. Go Away

    Need Help with PWO Supplement

    Why don't you buy all that stuff in bulk and make your own? That formula is simple. You could avoid proprietary blends and marketing price mark ups!
  3. Go Away

    Keepin it simple Wendler 5-3-1 Log

    Appreciate it my man.
  4. Go Away

    USPlabs Athlete Kameron Ross

    I'm scheming on starting #29 this summer. I'm foaming at the mouth waiting for it! Have you been through the gauntlet of Sheiko programs considering you're prepping for one of the tougher routines?
  5. Go Away

    Keepin it simple Wendler 5-3-1 Log

    Newb question here... ME = max effort DE = ???
  6. Go Away

    1969's 5/3/1 log: Big But Boring.

    I'm in for this one. I've been interested in 5-3-1 for a while now. You enjoying the gains so far? Another question: what percentage drop do you choose for your deload week? And is there a universal standard for that type of thing or is it Wendler prescribed?
  7. Go Away

    USPlabs Athlete Kameron Ross

    My dude, this log is intense as a bitxh! Getting dizzy just seeing this type of volume. Sheiko is no joke... But the master of sport programs are crazy. I'm in for this one... If I can stomach the volume! Good stuff big homie.
  8. Go Away

    destruction of hands

    Yeah that def can happen. Mega-bruises! It just shows your working hard and that you pinched some **** up on your pulls. And **** using post hole diggers all day. That's no fun at all.
  9. Go Away

    5/3/1

    If you can easily do 10 reps of your 85% lift, your 1RM might not be accurate. Do you lift with a spotter? If not, run and find one the next time you max out. If you do, let em know you're going all out and try for something you've never hit before. You could also try and do as many reps at...
  10. Go Away

    Douchebags at the gym...

    1. He had just walked into the gym 2. My wife, on the other side of the gym noticed it at the same time as myself 3. It wasn't sweat or B.O. - it was a nasty old clothes, unwashed, been-warn clothes smell. 4. He sat in the middle of the cardio area Improve yourself all you want, but don't smear...
  11. Go Away

    Douchebags at the gym...

    New one...moth ball treadmill guy. Smelled the whole place up with his nasty old ass.
  12. Go Away

    1st week of 5x5

    That's dope 5x5 has an app. Just downloaded it. Looking to work some powerlifting programs this summer.
  13. Go Away

    1946 @ 220 Raw total yesterday

    How'd life treat you in April? New kid!? New elbow?! Good video and comp btw. Very inspirational my dude.
  14. Go Away

    Yohimbine hcl and Yohimbe bark extract....

    Its been my experience thar Yohimbine hcl is the less stimmed out - the bark extract is a blood pressure rising monster.
  15. Go Away

    Teeth Whitening...??

    Does the peroxide/baking soda/kosher salt mixture show results or is it more of a healthy maintenance recommendation?
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