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  1. Go Away

    Shieko Spin?

    That's horse ****. The beginning programs are meant for teenagers who are starting out in powerlifting.
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    Need Help with PWO Supplement

    Why don't you buy all that stuff in bulk and make your own? That formula is simple. You could avoid proprietary blends and marketing price mark ups!
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    Keepin it simple Wendler 5-3-1 Log

    Appreciate it my man.
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    USPlabs Athlete Kameron Ross

    I'm scheming on starting #29 this summer. I'm foaming at the mouth waiting for it! Have you been through the gauntlet of Sheiko programs considering you're prepping for one of the tougher routines?
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    Keepin it simple Wendler 5-3-1 Log

    Newb question here... ME = max effort DE = ???
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    1969's 5/3/1 log: Big But Boring.

    I'm in for this one. I've been interested in 5-3-1 for a while now. You enjoying the gains so far? Another question: what percentage drop do you choose for your deload week? And is there a universal standard for that type of thing or is it Wendler prescribed?
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    USPlabs Athlete Kameron Ross

    My dude, this log is intense as a bitxh! Getting dizzy just seeing this type of volume. Sheiko is no joke... But the master of sport programs are crazy. I'm in for this one... If I can stomach the volume! Good stuff big homie.
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    destruction of hands

    Yeah that def can happen. Mega-bruises! It just shows your working hard and that you pinched some **** up on your pulls. And **** using post hole diggers all day. That's no fun at all.
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    5/3/1

    If you can easily do 10 reps of your 85% lift, your 1RM might not be accurate. Do you lift with a spotter? If not, run and find one the next time you max out. If you do, let em know you're going all out and try for something you've never hit before. You could also try and do as many reps at...
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    Douchebags at the gym...

    1. He had just walked into the gym 2. My wife, on the other side of the gym noticed it at the same time as myself 3. It wasn't sweat or B.O. - it was a nasty old clothes, unwashed, been-warn clothes smell. 4. He sat in the middle of the cardio area Improve yourself all you want, but don't smear...
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    Douchebags at the gym...

    New one...moth ball treadmill guy. Smelled the whole place up with his nasty old ass.
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    1st week of 5x5

    That's dope 5x5 has an app. Just downloaded it. Looking to work some powerlifting programs this summer.
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    1946 @ 220 Raw total yesterday

    How'd life treat you in April? New kid!? New elbow?! Good video and comp btw. Very inspirational my dude.
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    Yohimbine hcl and Yohimbe bark extract....

    Its been my experience thar Yohimbine hcl is the less stimmed out - the bark extract is a blood pressure rising monster.
  15. Go Away

    Teeth Whitening...??

    Does the peroxide/baking soda/kosher salt mixture show results or is it more of a healthy maintenance recommendation?
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    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    Cardio suggestion: Post workout - get on a recumbent bike and peddle while keeping your heart rate in the fat burning zone for 30-45 minutes. It won't seem like much work but does wonders for burning fat. It's muscle sparing as well, so all the heavy lifting you're doing while on cycle keeps...
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    Teeth Whitening...??

    Anyone have any good/bad teeth whitening tips/product reviews/recommendations ?? There's a ton of different OTC products in your local toothbrush aisle, some crazy expensive and some not. Share your experiences in here so those with coffee stained teeth can get some pearly whites back in the...
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    Ostarine vs. Osta RX ???

    What's the difference between these two compounds? Osta RX is priced in the hundreds where as Ostarine as a research chemical is $20-40 - both for the same amount of servings. SARMs are interesting as hell!
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    Douchebags at the gym...

    Saw a dude with his sunglasses on top of his head lifting for an hour. His buddy had his pair clipped to his shirt collar. One wore boat shoes. Couldn't make this stuff up
  20. Go Away

    Douchebags at the gym...

    What about the thugged out dudes with one sweatpant leg rolled up rocking wife beaters weighing a buck-thirty soaking wet? They look like they wanna fight the mirror, but in their hearts they're super scared of everyone.
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