Recent content by Gjackson

  1. Gjackson

    Need help guys?

    Thanks guys got it sorted earlier it's my first cut before a comp so was nervous, nice one T bone glad to hear [emoji106]
  2. Gjackson

    Need help guys?

    A nutritionist I work with and no idea how he did it, I've had different macro calculations so it's started to melt my head tbh
  3. Gjackson

    Need help guys?

    I'm on a cutting diet and apparently my macros should be this but I'm getting different calculations! Calories 2550 Protein 195g Fats 58g Carbs 310 Im 89kg, I'm 5ft 8 inches (172 cm) I train 5 to 6 days aweek and always on my feet in work. Does anyone know if this is correct?
  4. Gjackson

    FST-7 training anyone tried it?

    Happy days mate cheers for ur help :) what is flex training?
  5. Gjackson

    FST-7 training anyone tried it?

    Here nothing but good reports/ few famous bodybuilders swear by it.
  6. Gjackson

    ONE RIP 200? Anyone one tried it?

    Need info
  7. Gjackson

    5x5 for gains?

    Monday chest and back compound 5x5 Tuesday legs and shoulders compound 5x5 Wed chest and back hypertrophy Thursday legs and shoulders hypertrophy Friday arms Any suggestions trying to add strength into my training so thought this might work best?
  8. Gjackson

    Mass building plan?

    Thanks bro will do ;)
  9. Gjackson

    Mass building plan?

    Happy days thanks guys, did yas do how it is online or add it to your own workouts?
  10. Gjackson

    Mass building plan?

    Phat? How does it work wats it like?
  11. Gjackson

    Mass building plan?

    R even try 6 to 8 reps for strength and mass?
  12. Gjackson

    Mass building plan?

    I've always stuck to 10 to 12 rep range and just lift heavy as I can go, I do hypertrophy training and will b doing a few shows soon, just feel like there's prob something better and different out there to try? But no idea what, Just wondering should I try something new basically mate?
  13. Gjackson

    Mass building plan?

    Anyone have any effective programmes for muscle mass and what reputations to perform? Running out of ideas for myself!
  14. Gjackson

    How in the world do places like GNC stay in business?

    I used to work in GNC and it was such a **** place to work! If u didn't reach a price target they had ago, far to strict!
  15. Gjackson

    Cutting diet

    Thanks mate appreciate u sharing ur knowledge with me, il give these a read and if I get stuck il yas know but I think il be grand now, looking forward to seeing how I get on.
See more
Back
Top