Recent content by girthypiece

  1. Article: Benefits Of Carbs

    This is unfortunately incorrect. I would encourage you to look into "adaptive thermogenesis" for explanation.

  2. Article: Metamorphosis In A Month

    IF sucks. More recent studies are showing that caloric intake spread throughout the day is far more effective than starving and binging (in case common sense isn't enough for some)

  3. Article: Metamorphosis In A Month

    Wow you starve yourself for 20 hours per day and have lost body fat. Utterly mind blowing

  4. Article: Metamorphosis In A Month

    I agree with nearly everything in this article. Very well done! Emphasize smart programming around heavy compound lifts and lots of protein. Doing everything mentioned in this article will not guarantee results but NOT doing these things will guarantee you will NOT see optimal RESULTS. This is...

  5. Article: Energy Drink Makers In Front Of Congress

    You cannot stop stupid. Regulation just goes in circles. If its not one thing, it will be another

  6. Article: Tips For Fat Loss

    "The thermic value of protein means that a decent number..." A decent number? You talk about yy peptides and brain functions of satiety and in the same sentence refer to a "decent number of calories"? This has to be a JOKE. Stop what you are doing and before you commit any of this crap to your...

  7. Article: Tips For Fat Loss

    Calcitrol causes the body to produce body fat. What? Just how the hell does my body produce body fat. Do I have hidden glands that secrete body fat into the blood when they sense calcitrol? Do my nuts shut down the sperm factory when calcitrol kicks in and ramp up the production of body fat...

  8. Article: Plan For Strength And Size

    "Arms"....

  9. Article: Are Eggs The Perfect Food?

    Also if you think highly competitive powerlifting is harmful to one's health how about you build a case and submit evidence instead of talking in circles.

  10. Article: Are Eggs The Perfect Food?

    Metabolic damage more appropriately named adaptive thermogenesis is the result of poor contest dieting and programming aka the unhealthy kind. There is a better alternative, you should do some reading on what Norton actually promotes instead of throwing the name around and expecting it to have...

  11. Article: Are Eggs The Perfect Food?

    You labeled heavy lifting and contest dieting as "unhealthy" without mentioning what is "unhealthy" about any of it and are even further from providing evidence to substantiate your claims. I merely pointed out a guy that anyone could look up and not only see how he contest diets but also learn...

  12. Article: Are Eggs The Perfect Food?

    Anyone who has heard of Layne Norton realizes bb dieting does not necessitate sacrificing "health" as he has proved this many times. Lifting heavy ie powerlifting impacts the cardiovascular system in much the same way as other high intensity exercise like running. Anytime someone labels an...

  13. Article: Are Eggs The Perfect Food?

    Sorry for misquoting you. I know in speaking to many docs their education on protein came from the '70's when they still believed its molecular structure to be too large to be filtered by the kidneys therefore causing undue stress. In reality there has never been any study ever produced that...

  14. Article: Bringing Up Lagging Legs

    Following a surgery that left me unable to lift for several months, I incorporated as much BFR training as possible initially. Because I was limited I tried training calves a couple times per week. The protocol is to wrap just below the knee or above the knee if the former is intolerable on a...

  15. Article: Are Eggs The Perfect Food?

    What exactly is "unhealthy" about squatting and deadlifting multiple times per week. And please explain how eating for performance is in opposition to eating for "health". Im dying to hear this
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