Recent content by gironnoah

  1. Summer Shape

    Have been pretty active 5mi runs, some insanity, just poor eating and want to really cut, first priority keeping as much muscle as possible I know it's a paradox but willing to do best effort.

  2. Summer Shape

    Well I guess I could go without a shirt, but it's all in "the eye of the beholder" and I am the most critical in what I want to look like, let's say I'm better than the average bear. To be more specific the top two ab muscles can be defined somewhat. But I want more leaness, I use a gym...

  3. Summer Shape

    my BMR is 1863.90 which shows I'm only 13% BF, don't know how accurate that is, but not as bad as I thought. So maybe it will make it easier.

  4. Summer Shape

    I forgot to mention that my goal, even to me is unrealistic, but it's a start, depending how my system reacts. I've noticed that there are times that I lose without wanting and times that I just can't, like the body has a mind of it's own. I see yes, I'm not at the level of knowlegde of this...

  5. Summer Shape

    I know this has been asked enough, but I have some specifics, hopefully I can get some advise/help. I'm 5"11 about 197, 15-18% BF at 48 years old, my frame is medium. I start a cycle of workout tomorrow and my goals are 1. To get under 10% BF 2. Not lose muscle, gain if at all possible in at...
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