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  1. Summer Shape

    Have been pretty active 5mi runs, some insanity, just poor eating and want to really cut, first priority keeping as much muscle as possible I know it's a paradox but willing to do best effort.

  2. Summer Shape

    Well I guess I could go without a shirt, but it's all in "the eye of the beholder" and I am the most critical in what I want to look like, let's say I'm better than the average bear. To be more specific the top two ab muscles can be defined somewhat. But I want more leaness, I use a gym...

  3. Summer Shape

    my BMR is 1863.90 which shows I'm only 13% BF, don't know how accurate that is, but not as bad as I thought. So maybe it will make it easier.

  4. Summer Shape

    I forgot to mention that my goal, even to me is unrealistic, but it's a start, depending how my system reacts. I've noticed that there are times that I lose without wanting and times that I just can't, like the body has a mind of it's own. I see yes, I'm not at the level of knowlegde of this...

  5. Summer Shape

    I know this has been asked enough, but I have some specifics, hopefully I can get some advise/help. I'm 5"11 about 197, 15-18% BF at 48 years old, my frame is medium. I start a cycle of workout tomorrow and my goals are 1. To get under 10% BF 2. Not lose muscle, gain if at all possible in at...
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