Recent content by gg06mr

  1. gg06mr

    HCG 100iu ED and Test Cyp 50mg 2x Week

    I think it's better when only one of the two people needs help with improving fertility. At least it was for us, and a few friends of ours. In any case, you should know pretty quickly if it's helping. It only took 3 months(at most) for mine to improve at least to something that could...
  2. gg06mr

    HCG 100iu ED and Test Cyp 50mg 2x Week

    Actually, no. She checked out as good to go on every test to confirm it wasn't just me. In our IVF cycle, she produced 18 viable eggs, but even with the best of my best boys, only 3 advanced to the blastocyst stage after being fertilized. She got pregnant on the first embryo implanted...
  3. gg06mr

    HCG 100iu ED and Test Cyp 50mg 2x Week

    At one point I was on 0.5ml/wk test cyp and 1ml every other day of hcg, and my average count went from 2m to 20m, and both motility and morphology were vastly improved. As explained to me by my urologist, adding in the hcg keeps the testosterone from shutting down your natural production of...
  4. gg06mr

    Article: Newly discovered hormone mimics the effects of ex

    I also thought it very odd that they would claim a high fat diet was responsible for increased insulin resistance. That's news to me.
  5. gg06mr

    Article: STARBUCKS IS TRYING TO GO PALEO

    Thank you for ruining my day! I haven't had a latte in over four years since I had to give up dairy due to my ulcerative colitis, and I had been rejoicing in the thought of coconut milk providing my latte salvation....until now.
  6. gg06mr

    Article: 4 Supplements to Help You Keep Muscle During Cutt

    How do you go from a bulk to a cut by only dropping 300-400 cals per day?
  7. gg06mr

    Article: Questioning the Idea of Good Carbs, Bad Carbs

    This really supports my experience with an IIFYM diet. On the other hand, my father-in-law is prediabetic, and it's almost laughable to watch his handle trembling half way through his dessert.
  8. gg06mr

    Article: Macros, Macros, Macros

    I used to be example A, and spent waaaayyy too much time dicking around with a food scale and measuring cup. I am now much closer to example B, listen to what my body needs, and also stronger and leaner. IIFYM works, at least for me, and I suspect anyone else that has a clue about macros.
  9. gg06mr

    Article: 10 Laws of Strength from Louie Simmons

    I don't think he was saying don't ever take rest days. Instead, I read it as him saying, don't schedule rest days in advance, since you may not really need it when that day of the week comes around....which I completely agree with. I personally only take rest days when my body says that I have...
  10. gg06mr

    Article: Eating Fast Food Or Restaurants Means More Calori

    I'm a little surprised that the average was only 200 cals. Just goes to show just how unhealthy most people's diets are nowadays even at home.
  11. gg06mr

    Article: Is When You Eat As Important As What?

    I was expecting the article to recommend 10-12 servings of 20-30 grams of protein spread out evenly throughout the day, with quite a few of those being whey, after how it opened up. Ironically, the recommended meal plan seemed to go against everything the article talked about.
  12. gg06mr

    Article: Enjoying Life With IIFYM

    Good article. I was never a bro, but used to eat "clean" 24/7, and could have told you my macros and actual total cals within a very small margin on any given day. Ever since I started following IIFYM, and simply ballparking the macros, I have seen better results than ever before. I can only...
  13. gg06mr

    Article: How Real Is Gluten Sensitivity?

    I would have agreed with you 5 years go. Now....my body rejects wheat/gluten like its lava.
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