DAY 20
Dosed 48mg today... I take them about 3-6 hours apart. I feel like my strength has decreased today... not as many sets and reps as last back and bicep workout. Any tips or advice??
Back and Bicep
1/4 mile walk
Low Row
80x15, 120x10, 180x8, 220x6
ISO Lateral Row
90x18...