Recent content by gbirch98

  1. gbirch98

    Exertion headaches

    Awhile ago I got my first exertion headache while performing a set of leg press. Honestly it felt like my brain was going to explode. Now every time I try to train I feel the tension build up again in the back of my head. Wondering if anyone has had such a problem and what they did to fix it...
  2. gbirch98

    Could use some help and criticism

    I think I wrote what I was trying to say in the wrong way and things got confused. Definitely my fault and I apologize. I am not against carbs at all I think they are an absolute necessity in one's diet. However, the only times I believe they should be taken in are before the workout to spike...
  3. gbirch98

    Could use some help and criticism

    Haha na dude just telling telling people what worked for me.
  4. gbirch98

    Could use some help and criticism

    Fasted cardio, high fats (a lot of nuts), low carbs (eaten only in preworkout and post workout meal), fasted cardio in the morning for 30 minutes. Personally I walk on the treadmill Monday through Friday at 3 mph at 5 percent incline. The fasted cardio sets you up for sure weight loss. It gives...
  5. gbirch98

    Parsley for cutting? anyone ever used it

    Never heard of parsley but I know raw organic unfiltered apple cider vinegar is great. Try it I hope it helps!
  6. gbirch98

    Rate my physique + what to focus on

    Great physique so far. I don't know what your goal is powerlifting or bodybuilding but if training for bodybuilding you should be doing no reps lower than 6. I would say work on delts, lats, calves, and the outer sweep of your quads. Good luck!
  7. gbirch98

    Critique my cutting diet

    On the five days you train I would do the the diet you are currently doing minus the whey and substitute in more real food like whole eggs. That's a lot of whey in one day. Whey is converted in the body as dairy and a lot of it at once will make you bloated. If you cut whey out or cut back on it...
  8. gbirch98

    Abs - a reality check

    For sure a good diet is the number one thing that will get you abs. If you are deadlifting and squatting then your abs are growing. While your in your cut I suggest doing fasted cardio and abs in the morning and then do your core lifts at night. That's what I've been doing and I've lost 8 pounds...
  9. gbirch98

    Pecks

    Watch Seth feroce's video on hand placement to target different areas of the chest. He's also got a lot of other great videos. Good luck!
See more
Back
Top