P/RR/S is awesome... at first I thohught it wasn't doing much but I just started POWER week again for the second time and I just woke up soar as hell!. Any other good WO like P/RR/S?:bb3:
I do 10 minutes HIIT before lifting. Im currently doing Power/rep range/shock program. I carb cycle so I dont eat the brown rice every day. There is days that I will only have the 40-50g of carbs PWO.
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