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  1. For Sale: SizeOn Wilde Berry Punch (Muscle Builders)

    Brand new sealed, will sell for 35 shipped. [CLASSIFIED708]

  2. Low carb diet

    Bcuz they taste like teh poopz

  3. If YOU had 40 a week to spend on Food

    Mcdonalds dollar menu will do you wonders:bb3:

  4. Oils...

    This should answer your question. Invalid Link Removed

  5. Over-Training

    great post:bb3:

  6. Over-Training

    eat 6-8 oz of lean meat chicken or fish with every meal. Complex carbs PWO.:bb3:

  7. Stupid Plateau need help!

    Yeah I guess im basically doing the regular P/RR/S training. I would like to learn the advanced version.

  8. Oils...

    How many TSP. or TBSP to have with each meal while on a cut?:bb3:

  9. how much protein is too much?

    400g a day should be maximum for 170-240 Lbs

  10. Fish Oil vs. Flaxseed Oil?

    I just found out that Flax oil is no good and is linked to prostate cancer, in rats atleast. Just a thought. Fish oil FTW

  11. Stupid Plateau need help!

    awesome reps to all.

  12. Stupid Plateau need help!

    P/RR/S is awesome... at first I thohught it wasn't doing much but I just started POWER week again for the second time and I just woke up soar as hell!. Any other good WO like P/RR/S?:bb3:

  13. Stupid Plateau need help!

    I do 10 minutes HIIT before lifting. Im currently doing Power/rep range/shock program. I carb cycle so I dont eat the brown rice every day. There is days that I will only have the 40-50g of carbs PWO.

  14. Stupid Plateau need help!

    Zero carbs meaning no COMPLEX carbs or may peanutbutter and nut carbs be in there? Or only meats ,vegs and oils?

  15. Your thoughts on a cheat meal...

    my cheat meal consist of a LARGE bag of oreos and 2 large glasses of milk. WEEKLY yessss

  16. Stupid Plateau need help!

    Hey guys im new on this thread but ive been on BB.com for a while but I wont ask for help there because i'll just get flamed. I have been on a cut for 6 weeks and have dropped about 12-14 Lbs. I went down from 185-187 to 172-174. Im going to outline an example of a day of my diet and you...
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