Chest/Shoulders
DB Bench Press
75x6
95x6
100x6
Incline DB Press
70x6
75x6
85x6
Dips
BWx8
BW+45x8
BW+45x8
DB Shoulder Press
70x6
70x6
70x6
DB Side lateral raise
25x6
25x6
25x6
Great workout. Vascularity was great and felt a huge pump in the chest the whole workout. MM is def helping me push...
If its in very cold water the flavor is much better I found. I feel that Blue Razz flavored products are getting very popular right now and that would be a great one to try! IMO
LEGS
Front Smith Squats
135x8
155x8
185x6
185x6
Donkey Calf Raises
145x15
145x15
145x15
145x15
Leg Extensions
150x8
160x8
170x8
170x8
BB Squats
225x8
235x8
185x10 (slow and ALL the way down)
Notes: My strength is still struggling but my energy is great, the flavor is getting kind of old...
I decided to take today and tomorrow off. I am sooo sore and feel it would be much better to take a break. No MM today or tomorrow but will hit LEGS Saturday!
Day 1
Chest/Shoulders
DB Bench Press
75x6
85x6
90x6
Incline DB Press
70x6
75x6
75x6
Dips
BWx8
BW+45x8
BW+45x8
DB Shoulder Press
70x6
70x6
70x6
DB Side lateral raise
25x6
25x6
25x6
Notes: I mixed up MM w/12oz of water and I will say the flavoring is very sweet. Next workout I mixed in...
Hey guys,
My names John and I am 21 years old. Just finished my first show on May 22nd the NANBF Mr./Ms. Natural MN and took 4th out of 12 in my class. I absolutely loved the show and the experience and will take what I have learned and apply it to a good 1.5 years of offseason to grow, mature...
The headaches could be do to the too much forskolin (if your taking hyperdrol). Other than that- I would just go down to 3 a day of MassFX and maybe even 2.
Age: 21
Stats: Offseason 200-210 Contest 170ish
Workout: I did a 6 day split during this contest prep which I am 2 days out from the NANBF Mr/Ms. Natural MN.
Experience with pre-workouts: I have used:
N.O. xplode
Superpump250
White Flood
Nanovapor
iForce Maximize (original)
Jack3d
Presurge...
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