OK, I appreciate all the help I can get from yall. Here goes a shot at trying to explain this.
I am 22 years old, 220 pounds and from my estimate a 16%bf. ( don’t know for sure but I will be getting skin calipers in the mail soon). My dad is a bodybuilder and former Mr.Rhode Island so growing...
On non workout days take it in the morning and before bed. I recently got a new bottle as I am running this for about 5 months and it tastes different. Anyone know whats up with that?
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