Recent content by Fruffalo

  1. Fruffalo

    Training w/ a severely pulled lumbar muscle...

    Opiates are not going to be very effective for muscle pain anyway if it's a muscle injury. Have you discussed muscle relaxants with your doc ? Most of them are very sedating and can make you drowsy but some can be less sedating than others and allow you to function normally.
  2. Fruffalo

    Training w/ a severely pulled lumbar muscle...

    Your doc said 2 weeks ??? Mine said two months - I just messed up my muscle pretty bad, consider yourself lucky. Take two weeks off. You might injure yourself further and end up having to take longer time off.
  3. Fruffalo

    Welcome To Anabolic Minds! Introduction Thread!

    It's great you are entering a right path - I work with so many outta-shape doctors, it's very sad to see some of them and how unhealthy they live. My heart goes out to some of them, yet at the same time some of them have done it to themselves. Last time I had an injury, I went to a sports...
  4. Fruffalo

    Welcome To Anabolic Minds! Introduction Thread!

    THANK YOU for your service marine to our country !!! I have the utter most respect for marines. That's quite a transformation you have undergone and very impressive ! I look forward to seeing your posts, anyone who has has gone through personal transformation this drastic has useful personal...
  5. Fruffalo

    Has anyone done Equinox Personal Training Program to become a personal trainer ?

    Hello, guys ! Just wondering if anyone here has ever done or went through the Equinox training program to become a personal trainer ? What can I expect from it or can anyone share their experience ? I just signed up in NYC and am really excited for this training. About me: I have a great...
  6. Fruffalo

    Welcome To Anabolic Minds! Introduction Thread!

    Thank you Spooneagle! :beerchug:
  7. Fruffalo

    Welcome To Anabolic Minds! Introduction Thread!

    Hi, guys ! Hope everyone is doing fantastic and having a great night ! I am Fruffalo and am so excited to join this forum ! I am a fair noobie to working out - I was a running malnourished skinny fat for many years and just finally started working out last year. I hope to find inspiration to...
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