Recent content by Freezone

  1. Freezone

    Article: 3 Larger Meals Better Than 6 Smaller

    Interesting study, but I found for me eating six small meals a day helped keep my weight down and choosing healthier snacks like nuts and fruit.
  2. Freezone

    Article: A German Volume Training Variant

    Great workout i'll try that combination one day.
  3. Freezone

    Article: A German Volume Training Variant

    mattikus, when do you work chest? How far apart from when you hit shoulders?
  4. Freezone

    Knowledge is Power

    I'm about to watch "Food Fight" Discovering the problems in today's food system.
  5. Freezone

    Knowledge is Power

    Because of the food industry for years been thinking about becoming a vegetarian, After my wife and I watched "Fork Over Knives" I've became a vegetarian. And even though I am a bodybuilder, not going back! Thanks for starting this thread.
  6. Freezone

    Article: A German Volume Training Variant

    German Volume Training With A Twist, yes will be doing this Monday, I don't think I'll be working chest & triceps after that :)
  7. Freezone

    SHR # 1103 :: CASUAL FRIDAY ::

    Will do. Thanks
  8. Freezone

    SHR # 1103 :: CASUAL FRIDAY ::

    Hi stephenlay, do you want me to PM you why I started listening to Carl Lanore or just tell you here or go to the website and give my testimony there.
  9. Freezone

    SHR # 1103 :: CASUAL FRIDAY ::

    Great show, that's why I stopped listening to Dr. Oz and now listening to your show has helped my wife to stop taking his advice. Thanks for the show.
  10. Freezone

    Article: Burn Fat By Eating More Fat

    Very interesting, been reading we need more health fats in our diet, I didn't know it would be that much fat. This is good news :)
  11. Freezone

    Article: Getting Concentration Curls Right

    Hitting biceps twice a week Mondays and Fridays starting to see some development.
  12. Freezone

    Who here has NOT tried PES AnaBeta?

    Bpjohn123, Received my Anabeta today. Thanks PES! Sent from my iPad using Am.com
  13. Freezone

    Article: Getting Concentration Curls Right

    Great article, I need more size to my biceps. Sent from my iPad using Am.com
  14. Freezone

    Who here has NOT tried PES AnaBeta?

    Can't wait to get mine, Thanks PES. Will use for pct after Erase Pro.
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