Recent content by freakyfit64

  1. freakyfit64

    My road to NPC Masters Nationals!

    6/17 Hammies/calves/ lite Quad 25 min cadio warmup Superset Cybex hinged leg press 14 plates 25 reps 75 lb dumbell walking lunge straight legged deadlift 80 lb dumbbells 10 rep Leg curl 20 rep 8 rounds Hack squat machine 20 rep Leg extention one leg failure Rope sissysquat failure 4 sets...
  2. freakyfit64

    Douchebags at the gym...

    Oh man! I got a male stalker type. Hit me up on messenger outta the blue and I made the mistake of acknowledging him. Now according to him we are best buds. One week he is bulking, the next its cut phase. Sits on his phone in the gym texting the says "Beastmode today"!! Ughhhhhh!! Just turn up...
  3. freakyfit64

    My road to NPC Masters Nationals!

    6/16/15 Training log Back/tris 45 min fasting cardio Superset Wide grip chins 25 to 30 reps 6 sets Hammerstrength underhand pulldown 100lb 20 rep squeeze Overhead tricep rope 150 lb 20 reps Tricep flex till failure One arm dumbell row 170lb 10 reps Front cable pulldowns 150 lbs Failure...
  4. freakyfit64

    Tips for wider lats?

    I found over the years the combo of wide grip pullups , under hand chins and heavy one arm dumbell rows work best for width.
  5. freakyfit64

    My road to NPC Masters Nationals!

    Monday 6/15/15 training log Shoulders/Traps, lite core and lite chest 7am fasting with BCAAs Floor ab circuit 50 legs up crunches 50 oblique twists each side 50 side crunches knees to elbows 50 toes to bar ( crossfit style ) 50 ab roller 50 Russian twists 45 min incline treadmill work 4...
  6. freakyfit64

    My road to NPC Masters Nationals!

    Hey AM friends, my name is Bruce Madeya. I recently joined AM and I am really new to the forum world. Starting tomorrow, I will be posting my training log and diet log daily to share my road to the NPC Masters nationals on July 17 in Pittsburgh. I qualified this year by winning the over 50 at...
  7. freakyfit64

    50 year old advice / suggestions

    I haven't read all the repies but I am also 50 yrs old. I had testicular cancer in my early 20s so my natural levels are a little lower. I started TRT in my mid 40s and it has been the best thing that I ever did. I use injectable Test instead of the topical but the results would definitely be...
  8. freakyfit64

    Coconut oil: good or bad for libido/test/sexual function?

    Hahahaha
  9. freakyfit64

    Kat and Puccah's Strong is the new sexy log

    Kick ass girls!!
  10. freakyfit64

    Cutting cycle

    Yes, absolutely!
  11. freakyfit64

    Cutting cycle

    I don't personally like tren e. I am on a cutting cycle now myself. Tren a 3x a week, test prop with it, winny and anavar 6x a week .5 ml oral. Getting some sic results too. Diet is still key though.
  12. freakyfit64

    Our newest member to the TGB Supplements team

    Hey guys, thanks for inviting me into your forum! My name is Bruce Madeya. This is my very first post on ANY forum so bear with me! I guess that I should tell you alittle about myself. I am 50 yrs old and I've been bodybuilding for roughly 20 years. As many of you that compete, I've made...
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