Recent content by FreakSho

  1. FreakSho

    What's the last thing you ate??

    2 cups oats 1 tbs brown sugar 4 whole eggs 2 pieces wheat toast 1 banana 1000mg vitamin c water
  2. FreakSho

    1 Favorite Ipod song while lifting

    Metallica - Fuel ooooh YEA-AH!
  3. FreakSho

    Eggstreme nutrition!

    I love eggs and have been eating about 4 whole ones everyday (night actually). Is this too much cholesterol or no biggie? I train 3-4 days a week, am bulking and have an insatiable metabolism. Thanks
  4. FreakSho

    First Cut

    Yea my height can be something of an obstacle in the gym. I cant use the lat bar at my gym and ive blown out my back twice deadlifting. Its gonna take a long-ass time to fill out this frame, but once i do, watch out! ha thanks for the comments guys
  5. FreakSho

    First Cut

    Hey guys thought I'd post some pics of my first attempt at cutting. Went pretty well and learned a LOT about how my body responds to certain variables. The first pic is from December but i didnt start cutting til March. I am now on a "maintenance" diet so not nearly as strict but still eating...
  6. FreakSho

    Obliques help

    Twisting more than a few degrees during ab exercises can be quite dangerous. When it comes to showcasing your obliques, I would say decreasing your overall bf% would be far more effective than expending so much time and effort trying to bulk up your waist.
  7. FreakSho

    lunch today

    sodium?
  8. FreakSho

    Giving up Pre Workouts

    I said goodbye to preworkout supps about a year ago and havnt looked back. Most stimulants just give me a headache and make my heart race. I didnt like the feeling of not being able to catch my breath between sets. Most pw supps are junk anyway and can be quite spendy. I just make sure im...
  9. FreakSho

    Which Nfl team do you root for?

    At least they managed to rack up 30 points in the second half and make it a game...still frustrating as hell though! I live in Mankato and was lucky enough to meet a few distinguished players during training camp - great bunch of guys. I know we havnt been playin our best the past few weeks but...
  10. FreakSho

    Which Nfl team do you root for?

    ha im with ya man. forget DHT, being a vikings fan is stressful enough to make your hair fall out! SKOOOO VIKINGS!!!
  11. FreakSho

    shoulder popping

    man if i worried about every popping, clicking, creaking or cracking sound my body made throughout the day id go insane. if your range of motion is not affected and its not causing you serious pain i wouldnt sweat it, but if it gets worse, give it a rest. remember to always warm up your delts...
  12. FreakSho

    What's your handicap (weakness) in the gym?

    Im guessing if your back injury was serious to be operated on its not very wise to be using that much weight. But I am no doctor and if your comfortable with those exercises and are getting results, go with it. When I first injured my lower back deadlifting i could barely bend down to put my...
  13. FreakSho

    Mass gaining with bad back

    Ive got a bad back too. I find the most effective exercises for adding back mass without putting too much stress on the spine to be dumbell rows and chins/pullups. As far as leg exercises there is no replacement for good old fashion squats but you can still make improvments using the leg press...
  14. FreakSho

    What's your handicap (weakness) in the gym?

    Being 6'7'' i find myself unable to make use of a lot of the equipment at my gym. For example, i never use the lat bar because its impossible for me to get a good stretch at the top of the movement. Nor can I make use of the decline bench, T-bar machine or any kind of smith machine squat. I...
  15. FreakSho

    Steroid Marketing

    How can companies get away with selling "designer steroids" like epi and pplex? Just curious about the legalities.
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