Recent content by foreke77

  1. Article: Pulldowns Vs Rows

    A better comparison would have been pulldowns v pullups. One study as evidence? Come on

  2. Article: Flu Shots Have Cardiovascular Benefits?

    Not exactly

  3. Article: Flu Shots Have Cardiovascular Benefits?

    Not really. Research SUGGESTS (not proves 100%) that getting the flu shot can protect the heart. If you want to bring logic into this, then you are saying that that is what logically follows from what has been stated. False. You take a whey protein shake because research suggests that it aids...

  4. Article: Growing Difficult Biceps

    Surprisingly poor article from T-Nation

  5. Article: Best Macros For Breakfast

    That is my clean bulk breakfast. I dont incorporate my healthy fats in my meals, but rather in between in my 2-3 hour period. I snack on raw nuts (Trader Joe's Go Raw Trek Mix). That includes walnuts, almonds, filberts, and cashews. Getting 2-3 servings of that a day satisfies my daily fat...

  6. Article: Best Macros For Breakfast

    Not bad. 4 egg whites, load of vegetables (broccoli, bell peppers, tomato), slice of ezekiel bread, multivitamin, 20 oz of water. At least to fit my macros

  7. Article: L-Ornithine As Sleep Aide

    Or take L-Ornithine w/ L-Arginine 1 morning 1 night empty stomach. Boost hormone production and youll notice strength gains

  8. Platinum Casein (25 servings)

    The ingredient profile is suspect. Once a company starts adding a creamer and other chemicals that werent in their previous casein, there can be issues

  9. Article: The Importance Of Breakfast

    1) I have no obligation to post a picture of myself for you to admire. 2) Accidentally not tapping one letter on my phone does not constitute me as a 4 year old. You are arguing like a child in a comment section. Sad. How about staying on the topic?

  10. Article: The Importance Of Breakfast

    You are obviously slow and from you picture you need some advice

  11. Article: The Importance Of Breakfast

    Share those studies then. There are numerous possibilites as to how skipping a meal can do harm on your body...you are aware your body needs nutrients, vitamins, minerals, fats, proteins, carbs to function efficiently and effectively

  12. Article: Don't Buy These Food Myths

    Now THIS is why organic, I believe, is better for your health and well-being. Pesticides and all lf those chemicals have the tendency interfere with hormone production and regulation.
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