day 3 = off day4
weight still holdin
Had a pretty good night at the gym. It was crazy hot in there ( my gym is like a big warehouse and it was humid as **** out ) but I like it when its hot always seem to have great workouts. Still not feeling to much in terms or strength/ pump but guess its...
day 2
weight 182.4 (+.4)
Another good workout not feeling much yet, but what can be expected on day 2
Workout
Bb curls
Warmup 65x10
100x10
100x10
100x10
Close grip bench
Warmup 135x15 185x10
225x10
225x10
245x10
Preacher curl ( super set with kickbacks 20lbs)
85x10
85x10
85x10
Skcull...
day 1
Starting weight – 182
Today first day didn’t really feel much but did have a great workout. Got to love that placebo effect
Workout
Flat bench
Warm up 135x15 , 185x10
245x10
255x10
255x10
Incline dumbbell press (superset with 30pound flys)
85x15 (each arm)
90x12
95x12
Barbell...
Whats up guys? After much debate I have decided to go with a cycle of 3ad. Its going to be 1 full bottle of 3ad. I am going to try to clean bulk . If I could put on 5 to 10 that would be a success. I know many people have been questioning the results of 3 ad since not to many logs have had...
What’s up guys … I need some advice and just some opinions .. Last November I rushed into a winstrol cycle before I was fully educated and ready ( realizing it now).. Did a 6 week cycle had solid gains put on about 10-15 pounds and all my lifts sky rocketed… I finished my cycle with no pct (I...
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