day 3 = off day4
weight still holdin
Had a pretty good night at the gym. It was crazy hot in there ( my gym is like a big warehouse and it was humid as **** out ) but I like it when its hot always seem to have great workouts. Still not feeling to much in terms or strength/ pump but guess its...
day 2
weight 182.4 (+.4)
Another good workout not feeling much yet, but what can be expected on day 2
Workout
Bb curls
Warmup 65x10
100x10
100x10
100x10
Close grip bench
Warmup 135x15 185x10
225x10
225x10
245x10
Preacher curl ( super set with kickbacks 20lbs)
85x10
85x10
85x10
Skcull...
day 1
Starting weight – 182
Today first day didn’t really feel much but did have a great workout. Got to love that placebo effect
Workout
Flat bench
Warm up 135x15 , 185x10
245x10
255x10
255x10
Incline dumbbell press (superset with 30pound flys)
85x15 (each arm)
90x12
95x12
Barbell...
Whats up guys? After much debate I have decided to go with a cycle of 3ad. Its going to be 1 full bottle of 3ad. I am going to try to clean bulk . If I could put on 5 to 10 that would be a success. I know many people have been questioning the results of 3 ad since not to many logs have had...
What’s up guys … I need some advice and just some opinions .. Last November I rushed into a winstrol cycle before I was fully educated and ready ( realizing it now).. Did a 6 week cycle had solid gains put on about 10-15 pounds and all my lifts sky rocketed… I finished my cycle with no pct (I...
What’s up guys… so I just got my liquifem (letrozole) and liquinolva (tamoxifen citrate) im ready to go at this mild case of gyno I got from a previous cycle. Let me know what you guys think
Day 1: .50mg Letro
Day 2: 1.0mg Letro
Day 3: 1.5mg Letro
Day 4: 2.0mg Letro
Day 5: 2.5mg Letro **
** I...
i would do a pct to at the end of the letro..... i would run nolva for a couple weeks i am about to start the same cycle with letro and everything i read same to make sure you run a pct with this to.... since it wipes out estrogen it would be hard to taper that slow in order to have no rebound
so nolva can help treat existing gyno that has been there ... i thought it was more for the early stages and preventing it is where it has the most success
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.