Recent content by flyAA

  1. Am I overtraining???

    Due to my job and not being able to hit the gym at set days each week I have to work out when I can. It usually is every other day between chest/back and arms, then shoulds/legs/abs. Sometimes shoulds and legs get split up. Sometimes I do abs with legs, sometimes with legs. I just have to do...

  2. Am I overtraining???

    Personal opinion is that's way too much training. No way I could handle that. 4 days/week at 1 hour max is perfect for me.

  3. Work Trips

    Well I've gone through a bunch of different methods over the years. First thing you'll need is a travel cooler. Look for airline crew style ones. They are the most durable. They slip right onto your rollaboard. I've had them all but the aerocoast crew cooler II is the best by far. Good size...

  4. Timing lifting break with ABE run

    Thanks for the advice. I'm not worried about losing gains from taking a short break but was just curious about doing it at the end of the ABE run. Good to know I'll be set. I was thinking x gels by itself first to make sure there's no sides or anything. I need to do a lot more research though...

  5. Work Trips

    I'm an airline pilot so this is right up my alley. I typically travel 3-4 days a week. Your best bet to stay on track is going to be to bring food with you. I cook/portion 5 meals for every day I'm gone. Takes me 3-4 hours to prepare everything the day before a trip. Most hotels have mini...

  6. Timing lifting break with ABE run

    Hey guys. I'm on week 4 of my first ABE run. I bought 2 bottles so I think I'm going to do 6 weeks. Definitely getting stronger and have put on some weight. But I upped my cals too so more than likely most of the weight gains are from that. Here's my question. I haven't taken a 7-14 day...

  7. HokiePride March Mass{MaxXT}Ness has begun!

    Awesome for you to show your support. It was 10 years ago today. Crazy. I had class in Norris hall during the same time the shooting happened. Only thing is the shooting was on a Monday and my class in there was Tuesday/Thursday. Go Hokies

  8. HokiePride March Mass{MaxXT}Ness has begun!

    Nice work from a fellow hokie, class of 2008.

  9. Yoga pants for Procycle starts Now!

    Invalid Link Removed the old lady [emoji1376]

  10. Welcome To Anabolic Minds! Introduction Thread!

    Hey guys. 31 and been lifting pretty consistently since high school. I go through phases of being on track nutrition/training wise then coast other times. Looking to step it up to a new level diet and supplement wise. 6'1, 185, ectomorph. [emoji41]
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