I'm also a chronic over trainer, I've been pretty lazy for the past few months cuz of injuries but in general I cross train and do all kinds of s*** and another big problem is you create a massive...
No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
Been trying to stop getting my glutes to raise while benching plus just get better at the lift. Turns out I've been using leg drive wrong so I looked into it a little. Driving back as opposed to...
Lost count of the weeks I've maintained ~2 hours/day, Monday through Friday! Wishing everyone the most legendary of pumps, no missed days, and glorious gains galore 💪
Constructive criticism here for @recompme
Anyone who is having a hard time getting results just needs to buckle down and look at the big picture
I ask my clients this all the time.
MOST ppl...
Gonna introduce myself as my screen name, cause I'm a Florida dude! Was a rower in high school (basketball's my favorite though), the Freshman 100 and irresponsibility ruined my college years at...
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