FloridaDude's latest activity
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FloridaDude reacted to Smont's post in the thread how to minimize injury risk while being enhanced? with
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Upper lower splits are trash for building a balanced physique, but the solution to the injury problem is to not lift heavy low rep sets or challenge the new found strength in the early weeks. Do... -
I'm also a chronic over trainer, I've been pretty lazy for the past few months cuz of injuries but in general I cross train and do all kinds of s*** and another big problem is you create a massive...
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No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.