Recent content by florencenoir

  1. I need help getting my squat up

    You could do something like this. Day 1 Squats + accessory work quadriceps + core Day 2 Bench + Row + accessory work upper body complete Day 3 Deadlift + accessory work hamstrings + lower back Day 4 OFF Day 5 Squat and Deadlift Variations + accessory work lower body complete Day 6 OHP +...

  2. The hormones in milk

    Wich milk? Human milk? Hormones do not bind to your blood. Every hormone has a specific receptor in the body. Blood is responsible for transportation. For example, cortisol crosses cell membranes and acts on a glucocorticoid receptor, present in the nucleus and cytoplasm. Free testosterone is...

  3. Cholesterol issues

    Yes, testosterone can affect your lipid profile.

  4. Hoping for some injury/mobility help

    I had pain in the same place and it was biceps tendonitis. Go to the doctor, only with imaging exams to have a correct diagnosis.
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