Recent content by FlawedGrunt

  1. FlawedGrunt

    TRT Bloodwork Consultation Question and My Story

    Also looking for some advice on protecting what is left of my hair. Doctor already agreed to script fin but the research is all over on fin. After watching a bunch of videos from Derek at More Plates More Dates I at least want to start microneedling and keto shampoo.
  2. FlawedGrunt

    TRT Bloodwork Consultation Question and My Story

    Good morning AM brothas! I apologize in advance this post is going to be a little dark to start, but I am hoping you guys can point me in the right direction. Long time member here, was pretty active from 2008 to 2013 but kind of fell off the workout bandwagon from about 2013 to 2022. I have...
  3. FlawedGrunt

    Our dear thebigt passed away :(

    Fucking A man… I know I’m late to this but **** haven’t been on for quite some time and I came on to ask Terry if he had any suggestions on recent supplements just to see this as the top post on the supplement forum. BigT was a great dude. I’ve been on AM for somewhere in the range of 15 or more...
  4. FlawedGrunt

    Cycling for cardio

    Holy **** that's some serious mileage. I did 84 miles ( 135 km ) this week. My diet is pretty in check though. I am a little shocked at the estimate calories I burned today tho. My heart rate tracker says i burned 2400 calories. My heart rate is in the fat burn zone about half the time. So i...
  5. FlawedGrunt

    Cycling for cardio

    Does any here cycle on a daily basis for fatloss? Road cycling or trail? I recently quit my gym membership because I have a full squat rack (with upper and lower pulley) and bench in my garage... so I bought a hybrid bike that works for on and off the road and I have been riding daily. Curious...
  6. FlawedGrunt

    Anyone else struggle with Alcohol?

    Hey guys! Thanks so much for the responses. It is one thing that I love about this forum. Every since becoming a member here in 2008 there has always been a sense of community on this forum compared to other forums that are full of trolls and negativity. Given it still happens here from time to...
  7. FlawedGrunt

    Cardio preferences for fat loss? Fasted? Before Lifting? After Lifting?

    What does everyone here like the best as far as cardio for fatloss? I know my buddy who is a competitor loves fasted treadmill in the morning and then lifting at night. Some people say don't do cardio before weight training if fasted. Some say don't do anything fasted. What do you guys find the...
  8. FlawedGrunt

    Anyone else struggle with Alcohol?

    So I used to be a very avid member of the AnabolicMinds community. Not sure how many of the guys from back then are still around. Not the point though. I am just reaching out to vent a bit, maybe for a little encouragement, and to see if anyone else struggles with alcohol like myself. A little...
  9. FlawedGrunt

    How you started working out

    I'll never forget when I decided to workout. I was about 16 at the time and was walking down the hallway and this kid (who I wasn't very fond of in high school) asks me the ONE TRUE QUESTION that measures all strength "Yo Troy, How much can you bench?!" Of course I didn't even know what he...
  10. FlawedGrunt

    Stanalone products.

    Has anyone ran the original that this is a copy of? I am very interested in the potential results from this. Not too many good options on the market anymore
  11. FlawedGrunt

    Stanalone products.

    TexasLifter, GMG, and DieselRob?! Lots of OG's up in here from my time on the forums! I also have been pretty inactive on the boards.
  12. FlawedGrunt

    Fat Destruction Stack - PES, BPS, ECA Ect

    I actually read a study about LCLT awhile back with fasting and fat metabolism. I added it to my IF routine and after a plateau on fat loss it seemed to jump up. Personally I like it at 2-3g on low carb and fasting.
  13. FlawedGrunt

    Fat Destruction Stack - PES, BPS, ECA Ect

    I ran ec at 4 caps a day with ec with amazing results
  14. FlawedGrunt

    Fat Destruction Stack - PES, BPS, ECA Ect

    I'm nutty, what can I say
  15. FlawedGrunt

    Fat Destruction Stack - PES, BPS, ECA Ect

    I said the hell with it because I wasn't feeling much and added the EC back in. Right now I am at Morning - 25mg Epehdrine, 1 Norcodrene, 1 Alphaburn, 1 Vanillean, and 1 Forskollin 2nd Dose - 25mg Ephedrine, 1 Norcodrene, 1 Alphaburn, and 1 Forskollin (1 scoop alphamine for preworkout if its a...
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