For the most part; yeah. Some people though due to joint dysfunction, connective tissue disorders or other congenital issues with their anatomy are predisposed to injury there and don't know it until they've tried something hard enough.
I only stopped doing them because I lost my balance once and came pretty damn close to destroying my knee.
I guage all leg exercises by how it feels in the muscle and how much energy I have to use to really fatigue the muscle...regular squats spread the resistance out too thin for me. When I...
There's only a few reasons to do partials. At the bottom of a barbell curl is where there's the least resistance to begin with for one. Partials as an entire set can be used to strengthen a weak area in the range of a movement you'd simply need more strength in for performance reasons. Other...
Pec deck or machine flyes; for their function of equal resistance through the whole range....as opposed to dumbbells, whereas the pull on your pecs falls right off the grid at the top.
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