Recent content by Farriell

  1. heavy bench workouts?

    what do you think about this workout for bench? 5 reps at 75% 5 reps at 75% 5 reps at 75% 4 reps at 80% 3 reps at 85% 2 reps at 90% 1 rep at 95% 25 overall reps just like a 5x5 but it pyramids down. However i'm wondering if this would be too much to handle? I'm wanting to find a new workout...
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