Thank you everyone for you input, It is more a soft tissue problem now, not the bone scraping and impingement in the shoulders i suffered years ago, but more the tendons in the lower bicep at the inner elbow that are given me grief now, tendonitis I believe. I was hoping some of you may have...
Yes I do supplement with chondroitin & glucosamine, turmeric & rose hip, Omega 3,6,9, Vitamin pill, creatine & protein. it all helps. Im Just looking for the next level, to help the up take of the supplements & protein for faster repair and healing.
Yep been doing a fair bit of conditioning in my PT sessions & rehab in my own time. Its seems to be more the ligaments, tendons and where they turn in to muscles that get aggravated it not bone rubbing issues now than F*@K. was I hoping a shot of T would help the softer tissues heal up faster...
I suplement
Yep I have heard this about fast strength gains & joint issues, but the weight Im lifting I would be lucky to tear paper pants of my behind. :ROFLMAO::LOL:.
I warm up with bands doing my rehab exercise, and have worked hard on the mucle Imbalances with my PT over the years. I did a lot of yoga early on in my rehab days an think I over stretched my muscles ( I am hyper mobile ) I am now tying tighten things up and get strength in the muscles to...
Hi I have only just approached my Dr about getting my bloods tested for my T levels. The arthritis is local to the injured / over used joints and doesn't seem to affect my all my joints luckily. My left shoulder is great now ( I am a lefty ) compared to how it was, but my right shoulder is now...
I am nearly 45, been training fairly consistently for nearly 5 years now. Having a PT most weeks for the last three years and in the Gym 2 - 3 times a week on my own. Before I turned 40 I had shoulder impingement issues, stiff thoracic spine and numbness often in my hands. The pain was...
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