Recent content by EWolfe08

  1. EWolfe08

    PHOTO SHOOT ADVICE NEEDED

    definitly carb up the night before and morning of. I would pump Chest, delts, and arms. using weight if they have them, or bring bands, and of course push ups and pull ups always work too!
  2. EWolfe08

    Appitite suppressant/fat burner

    I've tried many, and I need a strong one during contest prep when i'm dieting hard and ALWAYS hungry. I use and love ENCINERATE by eFlow Nutrition, not to mention it's 20% off to AM forum members with code AM20 so it's a real bargain! Last prep I got down to very low BF with the help of...
  3. EWolfe08

    Vitargo vs Karbolic

    EFX Karbolyn is the best! (not to be confused with Karbolic) I've tried them all I get by far the best results with Karbolyn, it's also the best tasting and mixing and best buy for your money
  4. EWolfe08

    Good split?

    I took about a month + off from training legs because I was having some serious pain/stiffness in my knees and quads. I couldn't even do a bodyweight squat. But I've been slowly working leg's back in, as of last week lol. probably one of the reasons I was so sore after last wednesday leg...
  5. EWolfe08

    Protein

    This. minus the milk (imo) and plus a high quality protein (like whey isolate).
  6. EWolfe08

    Supplements for sleep?

    I like the basics ZMA and Melatonin. If i really want to sleep I'll take a scoop of Noxitropin PM by CTD Labs. awesome product but makes me groggy in the morning so I use rarely.
  7. EWolfe08

    Good split?

    I've been doing this split for a while with great results. Maybe be too much volume/work for some people so adjust accordingly. Mon: Chest / Tri / Abs Tuesday: Back / bis Wednesday: Legs / Calves / Abs Thursday: Shoulders / Upper Chest Friday: Arms / Abs Saturday: Legs / Calves (if recovered...
  8. EWolfe08

    Cardio Poll

    I maintain 9-10% Year round. My last competition (which was last month) I was 4.5% (hydrostatic test)...Haven't been tested since then but currently i'm probably around 6-7% (I did a lot of cheat meals!) During contest prep my diet was extremely clean, yes CLEAN. I did 30 minutes of fasted...
  9. EWolfe08

    JillDunnFit's Competition Prep Log: Headed to Nationals

    yep, Jill offers online coaching and specializes in contest prep for bikini and figure competitors, we we're at an NPC show this weekend and Jill's client took 2nd place at her first show! You can check out her website at JillDunnFit.com she also posts client transformation on her IG jilldunnfit
  10. EWolfe08

    PRE WORKOUT

    1.5 - 2 Scoops of eFlow Nutrition ENRAGE. Not only will you get a very HIGH dose of stims, you'll also get some insane focus and a high dose of Beta Alanine and Agmatine (my favorite compound)! win. win. win. ENERGY. FOCUS. AND PUMP.
  11. EWolfe08

    Greens Supp

    I also use CytoGreens. I've tried the Oximega Greens and I prefer CytoGreens for taste and profile.
  12. EWolfe08

    NEW IFBB FIGURE PRO @JillDunnFit

    Just wanted to say congratulations to jilldunnfit on earning her IFBB Pro Card in Figure at last weekends NPC USA's. Jill is also a AM board rep for eFlow Nutrition! If any women (or men) are interested in Online Coaching/Contest prep you can check out her website at JillDunnFit.com IG...
  13. EWolfe08

    NEW IFBB FIGURE PRO @JillDunnFit

    YEAH!!!! Go jilldunnfit
  14. EWolfe08

    Calves

    Maybe try calf training 2-3 times a week, alternating from high rep/low weight to low rep high weight. Change is Key! I definitely don't have the best calf mass either but i've turned my little non existent calves into some pretty shredded, moderately sized calves! lol. Vascular as F- might I...
  15. EWolfe08

    Shoulder Blast - Building Caps

    I like seated press for overall mass. Just keep blasting away and keep your calories high you'll gain. Of course everyone has different muscles that develop faster and/or lag more, so if it's your delta, just stay consistent. Seated press, military press, and of course side/lateral raises...
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