Recent content by Etduffie94

  1. Etduffie94

    Road 2 Shredded Cheddar

    Woke up this morning @ 241.0. Again, I'm most surprised with the amount of food I ate yesterday! Breakfast: Orange juice-110 calories, 2 grams of protein, 26 grams of carbs-0 grams of fiber, and 0 grams of fat. Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber...
  2. Etduffie94

    Road 2 Shredded Cheddar

    I woke up this morning and weighed 240.2. I wasn't surprised considering the amount of food I ate yesterday. I'm going to list all of the food I've eaten today in this post. Again, I didn't really care what I ate because we were out of school. Breakfast: Orange Juice-220 calories, 4 grams of...
  3. Etduffie94

    Road 2 Shredded Cheddar

    Late night snack: Caramel Cookie Crunch Gelato-440 calories, 8 grams of protein, 62 grams of carbs-2 grams of fiber, and 20 grams of fat. Cinnamon Rolls-520 calories, 8 grams of protein, 96 grams of carbs-4 grams of fiber, and 14 grams of fat. Didn't really care what I ate yesterday...
  4. Etduffie94

    Road 2 Shredded Cheddar

    Dinner: Beans-237 calories, 13.8 grams of protein, 39.1 grams of carbs-13.4 grams of fiber, and 3.2 grams of fat. Rice-215 calories, 4.7 grams of protein, 45 grams of carbs-2.7 grams of fiber, and 3.6 grams of fat. Chicken-138 calories, 28.8 grams of protein, 0 grams of carbs-0 grams of...
  5. Etduffie94

    Road 2 Shredded Cheddar

    Snack: Hot Chocolate-192 calories, 8.8 grams of protein, 26.6 grams of carbs-2.5 grams of fiber, and 5.8 grams of fat.
  6. Etduffie94

    Road 2 Shredded Cheddar

    Lunch: Loaded Potato Soup in Bread Bowl-640 calories, 19 grams of protein, 105 grams of carbs-4 grams of carbs, and 17 grams of fat. Chicken Sandwich-345 calories, 19.5 grams of protein, 25 grams of carbs-1.5 grams of fiber, and 19 grams of fat. I took 1/3 of a serving of Orange Triad along...
  7. Etduffie94

    Road 2 Shredded Cheddar

    Snack: Biscuit-180 calories, 3 grams of protein, 28 grams of carbs-.5 grams of fiber, and 6 grams of fat. Pizza rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat. Beer- 128 calories, 1.8 grams of protein, 11 grams of carbs-0 grams of fiber, and 0...
  8. Etduffie94

    Road 2 Shredded Cheddar

    Lunch: Pizza Rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat. Ground Venison-313 calories, 59.5 grams of protein, 0 grams of carbs-0 grams of fiber, and 6.3 grams of fat. Tortilla-120 calories, 5 grams of protein, 19 grams of carbs-13 grams of...
  9. Etduffie94

    Road 2 Shredded Cheddar

    On Tuesdays my workout will consist of what we do in my exercise physiology lab. Today was the Wingate Cycle Test. It was only one 30 second bout. I will list the values that we took below. Peak Power (watts)-1891 Mean Power (watts)-585 Fatigue Rate (watts/sec)-66.1 It sucked, but it was fun.
  10. Etduffie94

    Road 2 Shredded Cheddar

    The amount of Melatonin I took last night was 300 mcg. I weighed 239 this morning. I am going to monitor it throughout the week. For breakfast I had: Blueberry Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber, and 6 grams of fiber. Orange Juice-110 calories, 2...
  11. Etduffie94

    Road 2 Shredded Cheddar

    For my last meal and before bed snack: Ready Rice-200 calories, 4 grams of protein, 40 grams of carbs-2 grams of fiber, and 2.5 grams of fat. Flour Tortilla-120 calories, 5 grams of protein, 19 grams of carbs-13 grams of fiber, and 3 grams of fat. 2% Shredded Cheddar Cheese-22 calories, 1.8...
  12. Etduffie94

    Road 2 Shredded Cheddar

    Here is some more food: 2 Flour Tortillas-330 calories, 10 grams of protein, 54 grams of carbs-14 grams of fiber, and 9 grams of fat. 2% Shredded Cheddar Cheese-45 calories, 3.5 grams of protein, 0 grams of carbs-0 grams of fiber, and 3 grams of fat. Ground Venison-448 calories, 85 grams of...
  13. Etduffie94

    Road 2 Shredded Cheddar

    Our campus is closed for bad weather so I cannot workout today. I will continue to update this thread with what food I eat. Another snack: Pizza Rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat. Going to cook deer tacos for supper!
  14. Etduffie94

    Road 2 Shredded Cheddar

    Just had a snack Builder Bar-280 calories, 20 grams of protein, 29 grams of carbs-2 grams of fiber, and 10 grams of fat. Going to finish up some school work and hit the gym!
  15. Etduffie94

    Road 2 Shredded Cheddar

    I also had 200mg of caffeine during my first class.
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