Recent content by erased0123

  1. Cutting Cycle wih Havoc, need help.

    Day 1: Bench Press: (warm up sets to 1RM) Incline DB Press: 4x12,10,8,6 Side Laterals: 12,10,8,6 Flat Machine Chest Press: 12,10,8,6 Single-Arm Standing DB Shoulder Press: 3x10 Cable Crossovers: 3x10-15 Cable Laterals: 3x10-15 Rope Pushdown: 3x10 OH DB Extension: 4x12,10,8,6 DB Kickback: 3x10...

  2. Cutting Cycle wih Havoc, need help.

    Well made my own PPL program, really excited to try it out, (not excacly ppl): Day 1: Chest Shoulder Triceps Day 2: Legs Abs Day 3: Back Biceps Day 4: Chest Triceps Day 5: Shoulders Day 6: Legs Abs Day 7: Back Biceps

  3. Cutting Cycle wih Havoc, need help.

    well thats a reply i was hoping for, im gonna start ppl next week and see how it goes.

  4. Cutting Cycle wih Havoc, need help.

    well my legs are behind my upper body that why i do them once a week, and side delts are because my waist is big, abs twice a week dont think is much and after my workouts im sore for days so i don't know why i shouldnt hit muscle groups once a week, maybe if i actualy decide to use ph or sarms...

  5. Cutting Cycle wih Havoc, need help.

    I understand that I'm way too yung! but everyone saying **** like I don't wanna work hard or something you are just stupid! I don't wanna sound cocky or anything but I'm busting my ass off everyday at the gym, workouts that most of the guys at my age atleast wouldnt be able to complete, thank...

  6. Cutting Cycle wih Havoc, need help.

    I'm leaving alone btw studying abroad. Maybe Sarms are more apropriate for my age?

  7. Cutting Cycle wih Havoc, need help.

    Greetings, I'm 18 years old, 92kg, 183cm, 13% bodyfat. My current nutrition: 1800 calories (45% carbs, 20% fat, 35% protein) (my only supplement atm is a thermogenic fat burner) My current routine: Back/Triceps/MISS Cardio (250 calories) HIIT Cardio/Legs/Side Delts Chest/Biceps/MISS Cardio...
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