Recent content by engelzack

  1. Article: Don't Stop Static Stretching

    stretching Never once have I ever static stretched before a workout. Its not that static stretching could really be that bad. the research points to warming up properly instead of stretching. You warm up doing the exercise your going to be doing. a proper warm-up = less chance for any...

  2. Article: Oatmeal Alternatives

    poor article. Please provide research that proves eating a fistful of carbs in the morning is healthy and good for lean body mass.

  3. Article: Meal Timing And Weight Loss

    Trash research Agreed. If you look into this study more you find that although they measured the body composition before the study started...they didnt measure body composition at the conclusion of the study. You know why they didnt do this? Because it would have shown a loss of muscle along...

  4. Article: Cardio For Gains

    I think why most of you don't understand this is because its above your education level. Although kiefer doesnt cite his sources in this article, most of them he does. I would suggest looking into it.

  5. Article: Manipulating Caffeine For Gains

    Trusting something from a *** store is the first problem. Second, Kiefer cites all of his sources on where he is getting this information. This isn't just stuff he is coming up with on his own out of thin air. Just because a magazine article says it true doesn't mean its credible. Check...

  6. Article: Debunking Fitness Myths

    Terrible article. So she is saying if your Ketogenic, then your muscles can function fine but your brain shuts down? I have trained without carbs for an extended period of time and there is no difference in muscle fuel. I'm lifting weights not running a marathon I don't need carbs.
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