Recent content by emiller41

  1. emiller41

    Weight loss advice

    What is a good exercise plan to follow?
  2. emiller41

    Weight loss advice

    It's not like I'm drinking cool aid. I have a ninja blender and throw all sorts of fresh vegetables and fresh fruits into it making a smoothie or fresh juice. It's very healthy. I would probably be eating the raw vegetables anyways so why not just juice them?
  3. emiller41

    Weight loss advice

    Well the thing is it's not constant. Kind of all over the place
  4. emiller41

    Weight loss advice

    I'm 6ft tall. Moderate exercise level. What is TDEE? Never heard of that!!!
  5. emiller41

    Work outs

    Hi my name is Erik. I currently weigh 195 pounds. Looking to lose weight. What kind of exercises or workout plan should I follow. I've been doing a lot of lifting but I'm guessing that won't help me lose weight. Should I do a lot of cardio? Ab exercises? I want six pack abs and ideally a slimmer...
  6. emiller41

    Weight loss advice

    I currently weigh like 195 pounds. Looking to lose about 30 pounds. I used to be crazy skinny. But when I moved away for school I went down a unhealthy spiral of depression and eating a lot of unhealthy food. Recently I have been trying to eat healthier. I've been juicing fresh fruit and veggie...
  7. emiller41

    Tyoe of foods

    Im 6 ft tall 192 pounds. I have been eating unhealthy lately and drinking a lot of pop. I need to get back on track. I use to be slim/skinny looking. Any suggestions of a diet. I just want a lean toned body. With 6 pack abs. Do not want a body building body. I uploaded pics of what I want to...
  8. emiller41

    Work out tips

    Im 6 ft tall 192 pounds. I have been eating unhealthy lately and drinking a lot of pop. I need to get back on track. I use to be slim/skinny looking. Any suggestions of a diet or workout plan. I want to start slowly because I haven't worked out in like year and a half. I just want a lean toned...
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