Recent content by EM5055

  1. Nanodrol Cycle Critique

    Hey guys, Looking for help critiquing my Nanodrol cycle. I plan on running Nanodrol stacked with Androtest and a couple of SARMs. My goal is for body recomp. Exercise and diet are in place, but need help with cycle. As of now the cycle looks like this: PRODUCTS USED: Ar1macare Pro...

  2. Meal Plan to fit Macro/Calorie count

    I appreciate the feedback. I did redo the calculations and the numbers I posted are correct for my activity level. I may consider reducing to a 2800 cal count. I may also consider reducing my carbs. As far as any food intolerance, I do not have any limitations on the type of food I can consume...

  3. Meal Plan to fit Macro/Calorie count

    Hey Guys, I am looking for some help developing a meal plan that fits both my Macro and Calorie count. I am currently 240lbs; 6ft; BF% = 24%-26%. I have done most of the leg work calculating TDEE and BMR. The numbers I need to achieve are: 3000 Calories a day 325g-Protein 275g-Carbs...

  4. Macro Diet for Body Recomp

    I appreciate you responding my man. I actually had by BF measured today and was lower than I expected. BF is officially 24%. Also calculated my TDEE with a basic calculator online, and it came back between 3500-3700 calories. I actually do plan on stacking two prohormones from “Anabolic...

  5. Macro Diet for Body Recomp

    Hey guys, just simply wondering if anyone wants to post a sample diet, based around macros, that would help someone in body recomposion. 240lb Roughly 25%-28% Body Fat 6’ ft Looking to decrease bf without loosing to much size. Would appreciate some sample meal plans if possible. -Thanks...
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