Recent content by Ekse

  1. screw weight gainers!

    also, is it a bad idea to throw honey into a gainer shake because it raises insulin levels, inhibiting the release of growth hormones? more research im doing shows tha honey is also much much worse than sugar on tooth decay, and that a lot of pesticides are found in commercial honey. i had...

  2. screw weight gainers!

    HONEY ---- good sugars? 100% pure honey is natural carbs right? is it bad sugars or good? possibly the best type of sugar? i ask coz i am thinking of formulating a home gainer shake, and was thinking honey makes a good sweetener, but started thinking that it comes from nectar.. and therefore...

  3. Protein and Carbs intake chart

    hey, i couldent find it, but does anyone have a link somewhere on the forums where i can find a basic chart layout of when to take proteins vs carbs, before and after workouts, before bed, waking up e.t.c this kind of info is ever changing with research, they used to say no protein before bed...

  4. Need To Do This For Real

    many thanks for the replies... i am most certainly stocking up the artillery. i am just trying to prepare and brace for a long hard road. once committed, i am not going to take any slow progress or plateau as any sign of defeat. as i have always said, failing to prepare, is in fact, preparing...

  5. Need To Do This For Real

    word, hey thanks man. some good tips in there. the fish oils and flax and all of that, i will do much reading on that and head to the grocery store and stock up. no more than 60min wow!! ok cool some more good info there. and the advice on lots of sleep. i admitedly am a culprit of not sleeping...

  6. Need To Do This For Real

    i forgot to mention, i was seriously considering going to see yet another nutritionist, but i have been very disapointed everytime. They usually give me a tyrpical by the book diet, 4 slices whole weat toast, 18oz orange juice, 4 egg whites, 1 whole egg, bowl of oats e.t.c, e.t.c, e.t.c protein...

  7. Need To Do This For Real

    hey everyone, i am about 135lbs, 5'10" and have made a very strong conviction to gain some serious weight. However, it is extremely difficult for me. Secondly, everytime i want to do some research on suppliments and good products to aid in my quest, I am bombarded with a wave of new names, new...

  8. Some Serious Advice Needed Please

    ah mixedup, ok cool, i went to the Generic Labz website which has no info about it. I saw an active compound slip on a bottle that said 17b-methoxy-trienbolone, so i thought it was methoxyisoflavone. Ok, this is good info, so a Prostanozol and TRN cycle would need a more comprehensive PCT than...

  9. Some Serious Advice Needed Please

    Ok, i am starting to get a clearer idea here from all the posts. I do have a long relationship with B-12, B-6 and the rest of the B complexes. Folic Acid and Iron, Magnesium e.t.c and their effects on RBC. Without doing EPO, that is as good as it gets (maybe clenbuterol and a few other things...

  10. Some Serious Advice Needed Please

    and yea, i do agree with you all on the injectables, but i would rather have a doctor manage something like that. I would take needles, but i am not going to do something like that in locker rooms and what not, i think without the full knowledgr, guidence and monitering of blood, needles end up...

  11. Some Serious Advice Needed Please

    hey doom3q, yes, thanks man. Your reply has helped me a lot. This has really pointed me in some good directions. I did do a search for endurance athletes, and a lot of points to EQ, as it is GOOD for RBC. Thas why i was thinking of a Prostan and EQ stack, I will double check, perhaps i misread...

  12. Some Serious Advice Needed Please

    thanks for the replies... while most of the questions can be found by reading stuff in the threads, there are no awnsers for the particular combination for what i need. In addition, i think what i am looking for requirs the latest creativity in designer suppliments a steroids, so perhaps doom3q...

  13. Some Serious Advice Needed Please

    Hi, I have been doing extensive research and thanks to all that share knowledge. I wish to gain strength for endurance sports but not gain any mass. Unfortunatley i will never do injectables. Im just too afraid My research points me to an Equipoise, winstrol stack possibly with some Test (for...
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