Recent content by edje007

You too my friend. Stay save. God bless.

Hope everybody is save.... The Netherlands is not in a full lockdown but the schools and gyms are closed. So I'm working from home now for 2 weeks. Haven't posted my last gym week and the last 2 weeks I've been training at home. Basicly 3 day split. Back workout Ab rollouts 4 sets or...

Hey Kenpo....glad to be back. And damn, you have made some major improvements💪💪💪💪

Chest day Cable fly machine 3 warm up sets 2 sets Incline dumbbell press 30° 2 sets Incline dumbbell fly 45° 2 sets Landmine press 2 sets Dips 2 sets underhand cable press 2 sets Lateral raises 2 sets triceps extension machine 2 sets French press with a cable 2 sets Shoulder is getting...

Back from a week off. Had a nice time in Germany with the family. Back to reality....and the gym... Legs: Hack squat machine 4 sets 20 reps Prone leg curl 3 sets Stiff leg deadlift 2 sets leg press plate loaded 3 sets 20 reps Leg extension 2 sets standing calf raise 2 sets toe presses...

Nose is still ****.. Got antibiotics now. Hope it works I have a week off work so we're off on monday for a mini holiday in Germany. Lots of swimming, being outdoor and having fun. Family time!!!!

Friday chest Cable fly 3 warm up sets 2 working sets Incline dumbbell press 2 sets dumbbell press 2 sets Landmine press 2 sets Dips 2 sets Front raise underhand cross body(1 arm) 2 sets Lying triceps extension dumbbell 2 sets Seated french press 1 arm 2 sets Triceps pushdown underhand...

Tuesday back Pulldown machine 3 warm up sets 4 sets Barbell rows 3 sets One arm straight arm pushdowns 4 sets Dumbbell row 3 sets Didn't go to well but atleast I did it.

Package says 10 days is the max.... Whoops..... Salt water spray it is then 😣😣😣

Nothing special. Have to quit with the nose spray. Still a full nose. Guess I have to call the doc and see if I can get something for it. 2.5 weeks is far too long.

Plate loaded leg press : 5 set build up to 250kg aka 550lbs x 12 reps Prone leg curl 3 sets Hio abduction 3 sets last set double drop set Hip adduction 2 sets Leg press machine 3 sets Toe presses 3 sets Standing calf raise 3 sets

Thanks for asking. Feeling some what better.....but nose is still full :( Been 2 weeks...come on, how long does this **** take.

Hip abduction 3 sets Plate loaded leg press 3 w-up sets 3 working sets. Today with yet another Plate loaded version(precor) 200kg /440lbs x 21 230kg/ 506lbs x 12 Machine leg press 3sets Hip adduction 2 sets Prone leg curl 3 sets toe presses 4 sets Think this was leg training 9 or 10...

Cable fly 2 sets Incline dumbbell press 2 sets (back to 8 x 88lbs dumbbels after a nagging shoulder injury since summer f...me up ) Dumbbell press 2 sets Landmine press 2 sets dips 2 sets Crossbody dumbbell front raise 2 sets Rear delt machine 4 sets Triceps pushdown rope 2sets Overhead...

Absolutely!!!! Family always comes first!!!!