Recent content by Edenexodus

  1. Getting on track.

    Workout: Bent barbell row: 125lbs x 5 (2 rir) 150lbs x 5 (3 rir) 155lbs x 10 (3 rir) 165lbs x 10 (2 rir) 190lbs x 6 (1 rir) 160lbs x 10 (3 rir) 170lbs x 8 failure 195lbs x 5 (1 rir) Barbell bench press: 110lbs x 6 (3 rir) 135lbs x 5 (5 rir) 135lbs x 10 (3 rir) 145lbs x 10 (2 rir) 165lbs x 3...

  2. Getting on track.

    Today Workout Deadlift: 220lbs x 9 (2 rir) 200lbs x 16 (2 rir) 160lbs x 23 (1 rir) Military Press: 100lbs x 11 (2 rir) 90lbs x 13 (1 rir) 75lbs x 14 (0 rir) Pullups: BW x 8 (3 rir) BW - 15lbs x 10 (1 rir) BW - 30lbs x 9 (1 rir) I perform these pulling to my mid chest, not until my chin...

  3. Getting on track.

    Workout for 7/15/17 Squat: 170lbs x 15 (2 Rir) 155lbs x 18 (1 rir) 125lbs x 16 (1 rir) These has my legs so pumped I was rushing to bench to try and get blood moved to another muscle group. Bench: 145lbs x 15 failure 130lbs x 12 failure 105lbs x 11 failure Bench just wasn't doing it...

  4. Getting on track.

    Workout: Deadlift: 215lbs x 15 failure 195lbs x 13 failure 160lbs x 18 failure Military Press: 100lbs x 13 failure 95lbs x 9 failure 75lbs x 12 failure Pull-ups: Bw -15lbs x 15 failure Bw -30lbs x 13 failure Bw -30lbs x 14 failure I did these pulling my chest to the bar since I read that...

  5. Getting on track.

    Workout: Squat: 195lbs x 8 (5+ rir) 175lbs x 12 (3 rir) 140lbs x 16 (4 rir) Bench: 165lbs x 8 (2 rir) 150lbs x 11 (2 rir) 135lbs x 15 (3 rir) Bent row: 175lbs x 8 (5 rir) 160lbs x 12 (5 rir) 135lbs x 20 (3 rir) Workout was great felt strong and want to load more on squat but I'm trying...

  6. Keto help

    I've never had tingling, but light headedness happens at times early on from lower blood volume as water clears out from lower carb intake. Could try getting electrolytes like sodium, potassium and magnesium sometimes that helps a lot with changing over into keto from a higher carb diet.

  7. Keto help

    With those macros I would guess your blood ketones were around .5-.7mmol, I've done similar macros and that's around where I was. If you want more ketones either drop protein lower and up fat, or eat way less frequently.

  8. Getting on track.

    Workout: Deadlift: 245lbs x 4 (4 rir) 220lbs x 9 (3 rir) 180lbs x 12 (5 rir) Military Press: 120lbs x 3 (2 rir) 110lbs x 7 (3 rir) 95lbs x 11 (3 rir) Pullups: BW + 65lbs x 2 Failure BW + 45lbs X 4 (2 rir) BW x 12 (4 rir) Workout went good, felt a lot stronger on all of these, and...

  9. Getting on track.

    Workout: Squats: 190lbs x 13 (3 rir) 170lbs x 15 (2 rir) 140lbs x 11 (5+ rir) Didn't get more reps on last set because my quads were pumped like crazy and it was getting painful, I was pretty intrigued that I got such a pump being on keto. Bench: 160lbs x 10 (1 rir) 145lbs x 10 (3 rir)...

  10. Getting on track.

    Workout: Deadlift: (warmups) 240lbs x 12 (1 rir) 215lbs x 8 (2 rir) 175lbs x 12 (3 rir) The deadlifts went well, and the app I use said I was well recovered, only trouble I really had was that my bar is cheap, and so the knurling on it doesn't dig into my hands much because it's not sharp...

  11. Sciatica issue- pain in glute

    Similar thing for me as with jag. Not engaging my lower abs enough to brace low back, combined with tight hamstrings would make my glute and leg really painful. I stretch a lot daily now, foam roll, and pay attention to how I'm standing and what not. If it doesn't go away fairly quickly I...

  12. Getting on track.

    Workout: Squat: (warmups) 185lbs x 3 (5 rir) 165lbs x 12 (5 rir) 135lbs x 16 (3 rir) Bench Press: (warmups) 155lbs x 3 (5 rir) 140lbs x 13 (3 rir) 115lbs x 20 (3 rir) Bent over Row: (warmups) 165lbs x 3 (3 rir) 150lbs x 13 (3 rir) 120lbs x 18 (2 rir) The rows were making my lower back...

  13. Getting on track.

    Workout: Deadlift: (Warmups) 235lbs x 5 (3 rir) 210lbs x 6 (5 rir) 170lbs x 8 (3 rir) Military Press: (Warmups) 110lbs x 5 (2 rir) 100lbs x 8 (3 rir) 80lbs x 11 (3 rir) Pull-ups Bw + 35lbs x 5 (3 rir) Bw + 15lbs x 8 (3 rir) Bw - 15lbs x 11 (3 rir) I switched to working out every other...

  14. Getting on track.

    I read a little more about dosing Beta-alanine, from what I gathered it's more effective if you dose it a few times a day, than if you are dosing it all at once. I had been dosing it 3g-5g post workout with 5g-7g creatine, Vitamins, Resveratrol and all that. Today I dosed 1g Beta-alanine, with...

  15. Wimsicle Builds Size With a Natty Stack and PHAT

    Could someone tell me what "PHAT" is? Lol.
See more
Back
Top