Recent content by edbwashdc

  1. Learning everday

    Education and discipline . thanks all

  2. Learning everday

    Man this site has some much information. I am learning alot of information. I am slowing starting to see my weight loss gains and energy increase, glad I joined.

  3. 42 year old newbie.

    40 more pounds to go before I start to train hard. I'm trying to figure out a nice weight for a 6'2 frame

  4. 42 year old newbie.

    Hello just wanted to share my journey. November 2013 I weighed in at 325 pounds. Blood pressure was 180/90 felling real bad. Was always tired, no libdo and my manhood and bedroom activities terrible. I started walking 3 miles then mixed it up with sprints. Starting cycling 3 miles to give my...

  5. 42 year old looking for help.

    OK just placed an order for the recommended products. Today I'm concentrating on cardio. I walked/sprinted 3 miles and later I'm going to hit the gym also doing cardio either cycling or rowing machine. I got a recommendation for a diet plan which includes whey protein. Should I be including it...

  6. 42 year old looking for help.

    Thanks for the info. Just wanting to get back to life. Giving myself 10 to 12 months

  7. 42 year old looking for help.

    Hello, I'm a newbie to the site. I'm 42 years old 285 6'2 looking to lean down. I want to be 245 and cut. I need help with a workout plan, diet, protein supplements, gear, etc etc. Newly divorced just looking to turn my life and body around. Any help would be greatly appreciated. I have...
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