Recent content by ECWHY

  1. PSMF Questions

    I was wondering how many of you have done PSMF and for how long? I was considering doing it for 2-3 weeks with bronkaid/yohimbine to help finish up my cut. It was between that or just continuing to go slowly on with my cut.

  2. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Hydrazine - Final Thoughts: Focus: 5/5 Easily one of the best parts of this pre workout. I got very focused when I stepped into the gym, and really could zone in on my lifts. I noticed improved focus from 1>2 capsules. Energy: 5/5 This energy was a steady energy with no peak. I really...

  3. Cooking with whey

    Wanted to mention I mostly used Bob's recipe so want to say thanks for that. I think eggs + yogurt and pancake mix were crucial to the recipe

  4. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Power Pull Deadlift 6 x 245lbs x 4/4/4/4/4/2 -> callous was about to rip on last set to stopped at 2 to not ruin rest of workout. This was super hard on my grip. Wish I had chalk, will need to get some. I really wanted to do DOH the entire time but had to use mixed grip after first set. Rest...

  5. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    Awesome progress, looking great

  6. Cooking with whey

    Ok..attempt 2 at whey pancakes. First was messed up on the flip, but second turned out a lot better. Invalid Link Removed

  7. Meals Eating Now

    Dinner - 12 oz of 93/7 Ground Turkey 18g of Taco Seasoning 2 Tablespoons of Garlic Powder .5 Cup of Brown Rice .5 Black Beans Handful of Spinach 2 Habanero Peppers (regretting this now) Some Tapatio Hot Sauce (also regretting this now) Macros: 886 Calories, 83g Carbs, 26g Fat, 86g Protein...

  8. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Power Push BB Bench 5 x 185lbs x 4 1 x 185lbs x 8 -> Max rep set OHP 1 x 95lbs x 5 2 x 105lbs x 5/4 Skullcrushers 3 x 65lbs x 8 Incline DB Flyes 3 x 40lbs x 8 Side Raises 3 x 25lbs x 8 1-Arm Tricep PD 3 x 30lbs x 8 Cardio 15min on Stationary Bike (recovery but PWO made me go a bit faster...

  9. Teen dies from too much caffeine

    I take around 700 a day but really not concerned with that article. Probably a pre-existing condition, and he seemed to consume it all at once instead of waiting between doses.

  10. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    ^^ ah, appreciate the info. Hypertrophy Pull T-Bar Row 1 x 2 45's+ 25lbs x 8 5 x 2 45's + 35lbs x 8 1 x 2 45's + 35lbs x 10 -> max rep set Incline DB Rows 3 x 50lbs x 10/10/12 Lat Pulldown 1 x 150lbs x 8-10 2 x 140lbs x 10 Dropped weight to focus on form Facepulls 1 x 50lbs x 12 2 x 60lbs...

  11. Meals Eating Now

    Dinner: .5 Cup Dry Rice 12 oz of 93/7 Ground Turkey 18g of Taco Seasoning Garlic Powder Spinach 761 Calories, 58g Carbs, 27g Fat, 81g Protein Boiled rice, then after cooking turkey/spinach, I mixed all that **** together. No picture b/c it didn't look great but definitely tasted good.

  12. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Leg - 5/12/2017 Leg Press: 1 x 2 plates x 10 4 x 3 plates x 8/8/10/10 DB Lunges: 1 x 25lbs x 10 per leg 2 x 35lbs x 10 per leg --> ouuuuch Calve Raises: 3 x 50lbs x 12 Rest: 1 min Ab Superset - Hanging Leg Raises 3 x BW x 8-10 -> slow/to 90 degrees Exercise Ball Crunches 3 x 25...

  13. Meals Eating Now

    Breakfast: 1 Pouch of Better Oats oatmeal (plain) 1 Scoop of Whey 2 Bananas (diced) 1 serving of Mighty Nut Powdered Peanut Butter .5 Skim Milk 568 Calories, 93g Carbs, 6g of Fat, 41g Protein (this is my higher carb day ~200g of carbs)

  14. Meals Eating Now

    Dinner 12oz of Ground Beef (90/10) Couple Handfuls of Spinach 12g of Taco Seasoning Garlic Powder Macros: 640 cals, 8g Carbs, 33g Fat, 69g Protein Invalid Link Removed

  15. Meals Eating Now

    Post run shake: 114g of Plain Greek Yogurt (non fat) 80g of ON Gold Mocha Cappuccino Whey 1 Cup of Skim Milk Ice Macros: 475 cals, 27g Carbs, 4g Fat, 80g Protein Invalid Link Removed
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