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  1. PSMF Questions

    I was wondering how many of you have done PSMF and for how long? I was considering doing it for 2-3 weeks with bronkaid/yohimbine to help finish up my cut. It was between that or just continuing to go slowly on with my cut.

  2. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Hydrazine - Final Thoughts: Focus: 5/5 Easily one of the best parts of this pre workout. I got very focused when I stepped into the gym, and really could zone in on my lifts. I noticed improved focus from 1>2 capsules. Energy: 5/5 This energy was a steady energy with no peak. I really...

  3. Cooking with whey

    Wanted to mention I mostly used Bob's recipe so want to say thanks for that. I think eggs + yogurt and pancake mix were crucial to the recipe

  4. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Power Pull Deadlift 6 x 245lbs x 4/4/4/4/4/2 -> callous was about to rip on last set to stopped at 2 to not ruin rest of workout. This was super hard on my grip. Wish I had chalk, will need to get some. I really wanted to do DOH the entire time but had to use mixed grip after first set. Rest...

  5. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    Awesome progress, looking great

  6. Cooking with whey

    Ok..attempt 2 at whey pancakes. First was messed up on the flip, but second turned out a lot better. Invalid Link Removed

  7. Meals Eating Now

    Dinner - 12 oz of 93/7 Ground Turkey 18g of Taco Seasoning 2 Tablespoons of Garlic Powder .5 Cup of Brown Rice .5 Black Beans Handful of Spinach 2 Habanero Peppers (regretting this now) Some Tapatio Hot Sauce (also regretting this now) Macros: 886 Calories, 83g Carbs, 26g Fat, 86g Protein...

  8. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Power Push BB Bench 5 x 185lbs x 4 1 x 185lbs x 8 -> Max rep set OHP 1 x 95lbs x 5 2 x 105lbs x 5/4 Skullcrushers 3 x 65lbs x 8 Incline DB Flyes 3 x 40lbs x 8 Side Raises 3 x 25lbs x 8 1-Arm Tricep PD 3 x 30lbs x 8 Cardio 15min on Stationary Bike (recovery but PWO made me go a bit faster...

  9. Teen dies from too much caffeine

    I take around 700 a day but really not concerned with that article. Probably a pre-existing condition, and he seemed to consume it all at once instead of waiting between doses.

  10. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    ^^ ah, appreciate the info. Hypertrophy Pull T-Bar Row 1 x 2 45's+ 25lbs x 8 5 x 2 45's + 35lbs x 8 1 x 2 45's + 35lbs x 10 -> max rep set Incline DB Rows 3 x 50lbs x 10/10/12 Lat Pulldown 1 x 150lbs x 8-10 2 x 140lbs x 10 Dropped weight to focus on form Facepulls 1 x 50lbs x 12 2 x 60lbs...

  11. Meals Eating Now

    Dinner: .5 Cup Dry Rice 12 oz of 93/7 Ground Turkey 18g of Taco Seasoning Garlic Powder Spinach 761 Calories, 58g Carbs, 27g Fat, 81g Protein Boiled rice, then after cooking turkey/spinach, I mixed all that **** together. No picture b/c it didn't look great but definitely tasted good.

  12. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Leg - 5/12/2017 Leg Press: 1 x 2 plates x 10 4 x 3 plates x 8/8/10/10 DB Lunges: 1 x 25lbs x 10 per leg 2 x 35lbs x 10 per leg --> ouuuuch Calve Raises: 3 x 50lbs x 12 Rest: 1 min Ab Superset - Hanging Leg Raises 3 x BW x 8-10 -> slow/to 90 degrees Exercise Ball Crunches 3 x 25...

  13. Meals Eating Now

    Breakfast: 1 Pouch of Better Oats oatmeal (plain) 1 Scoop of Whey 2 Bananas (diced) 1 serving of Mighty Nut Powdered Peanut Butter .5 Skim Milk 568 Calories, 93g Carbs, 6g of Fat, 41g Protein (this is my higher carb day ~200g of carbs)

  14. Meals Eating Now

    Dinner 12oz of Ground Beef (90/10) Couple Handfuls of Spinach 12g of Taco Seasoning Garlic Powder Macros: 640 cals, 8g Carbs, 33g Fat, 69g Protein Invalid Link Removed

  15. Meals Eating Now

    Post run shake: 114g of Plain Greek Yogurt (non fat) 80g of ON Gold Mocha Cappuccino Whey 1 Cup of Skim Milk Ice Macros: 475 cals, 27g Carbs, 4g Fat, 80g Protein Invalid Link Removed

  16. Meals Eating Now

    ^^Bob killing it as usual Cutting. First meal to break my Intermittent fast, It's my lower carb/higher fat day so I'll post my lunch and dinner later to get some posts up in this thread but they will be smaller. I generally like eating a large breakfast since it's my first meal after fasting...

  17. Mowgli throws away the Ugly Sweater and gets PHAT AF

    How long before workout did you have that pwo meal? Mug cake recipe looks good. Did it stay moist and not sticky b/c I always have a problem with it getting super dry at the bottom.

  18. Meals Eating Now

    Interested in seeing what you guys eat on a daily basis to get some more ideas for meals. My breakfast today: 15 slices of Pepperoni 5 Large Egg Whites 1 Large Whole Egg 2 Slices of Rosemary Olive Oil Bread Handful of Spinach Macros: 635 calories, 63g Carbs, 24g Fat, 40g Protein Invalid...

  19. Trial 10 Cap run of Hydrazine by Hydrapharm, Sponsored run Predator Nutrition

    There was a promo by PredNutrition which gave some people on this forum 10 capsules to try

  20. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    Want to mention that I sweat a ton during this workout while wearing shorts/t-shirt. I did not even take my Bronkaid with the Hydrazine so was pretty pleased that I got into such a zone with just 1 capsule.
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