Recent content by E26 ATHLETE

  1. intermitent fasting

    I'm giving intermittent fasting a shot and have so many questions. so, my eating window is from 1pm to 9pm and I fast from 9pm to 1 pm. I am wanting to train in the mornings in a fasted state but my schedule doesn't allow so I was thinking of maybe doing pushups and sit-ups at home before I go...

  2. muscle mass supplements

    This is great information, thankyou for taking the time to share this with me. id like to start a cycle like this in about a month. That will allow me enough time to research and put together a good cycle and also the knowledge to do so.

  3. muscle mass supplements

    Just curious what would be some good options for supplements that would help to put on some lean gains while loosing some body fat. A little information on myself (not sure if this helps or not), I am a 31 year old male, I workout anywhere from 3-5 days a week, I have a physical job, I am 5'5"...

  4. BUILD MUCSCE AT AGE 31

    Thanks man, I see you have a youtube channel, do you have any tutorials available?

  5. BUILD MUCSCE AT AGE 31

    Thanks for the info. I have had some good muscle and strength gains in my mid 20s and am now looking to get serious about my physique, or at least as serious as I can. I work a laborious job and time is usually tight. I say all that to simply say that I am trying to figure out a split that will...

  6. BUILD MUCSCE AT AGE 31

    Thanks for the info, sorry about the caps lock lol...

  7. BUILD MUCSCE AT AGE 31

    THANKS, IM ALSO NEEDING TO LOOSE SOME BODY FAT, IS THERE ANY CONCERN OF LOOSING MUSCLE IN THE PROCESS. AND ALSO WHAT BODY FAT PERCENTAGE SHOULD I BE AT BEFORE I START TO TRY AND PACK ON MUSCLE.

  8. BUILD MUCSCE AT AGE 31

    THANKS, IM ALSO NEEDING TO LOOSE SOME BODY FAT, IS THERE ANY CONCERN OF LOOSING MUSCLE IN THE PROCESS. AND ALSO WHAT BODY FAT PERCENTAGE SHOULD I BE AT BEFORE I START TO TRY AND PACK ON MUSCLE.

  9. BUILD MUCSCE AT AGE 31

    IM AN OFF AND ON GYM GOER WHO IS TRYING TO GET BACK INTO THE GYM LIFE AND AM NEEDING KNOWELDGE OF HOW TO START PACKING ON MUSCLE AT MY AGE WHICH IS 31. WHAT SUPPLEMENTS SHOULD I TAKE, WHAT KING OF SPLIT SHOUD I USE, ETC... ANYTHING HELPS, THANKS.

  10. Site Updates!

    GOT IT
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