My friend had frozen shoulder too, and it took a long time to sort out. What helped him most was consistent rehab-style mobility work at home, plus heat (heating pad) before sessions to loosen it up. Massage helped a bit, but the daily mobility work was the main thing.
I ran turkestorone during a recomp phase a couple years back. Maybe a little better recovery and gym endurance, but honestly nothing that really stood out. Judging by what people are saying here, I’m probably just one of the guys it doesn’t really work for...
Hey guys, I’m Dylan from Canada. I work in construction and have been in and out of the gym for years. Recently started getting serious about training again, so I figured I’d join, learn some new stuff, follow people’s progress and chat with others who are into bodybuilding and training too. I’m...
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