Recent content by dustyboi808

  1. dustyboi808

    Best chest workout for shaping.

    ya i totally have control over who becomes my parents
  2. dustyboi808

    Best chest workout for shaping.

    What are some good workouts that help shape the chest? Looking for that square at the bottom and high shelf look at top.. Db incline n declines??
  3. dustyboi808

    Cheat day

    So basically i would like a idea on everyone else's cheat day, mine is basically anything I want lol...considering the other 6 days a week I am on strict diet and I live in a house with all unhealthy food and that's usually all I see throughout my week. So I'm tryna bulk up, but stay lean...any...
  4. dustyboi808

    Best ab workouts?

    so basically not isolated exercises like crunches and 6ins
  5. dustyboi808

    Best ab workouts?

    so weighted side bends are good for v cut?
  6. dustyboi808

    uneven pecs to the max

    I agree dumbbells will help even them out a lot because they work each side muscle individually compared to a single barbell for both pecs
  7. dustyboi808

    Best ab workouts?

    Alright guys thanks for the info, I'll look into all these tonight at the gym. Anymore info or opinions are welcome
  8. dustyboi808

    Best ab workouts?

    I've been getting back in the gym lately, but have been doing the same ab routines for years.. Basic crunches, weighted vertical crunches, leg raises, and isolate obliques... But I wanna mix it up with newer exercises and ideas. Can anyone help me? All ideas and styles welcome. Also id like a...
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