Recent content by Dustin07

  1. Dustin07

    Segansational's Motivation Log

    My favorite holiday is the 4th of july You don't owe anyone anything. No gift giving. Everyone BYOB. someone else blows everything up. you eat a pile of meat and sit in the sun. if the day goes really well, you also get to mow the lawn and run the sprinklers. It's truly Christmas in July.
  2. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    You're a more chill man than me lol. I see that kinda stuff at the ghetto gym all the time and I'm not quiet about it. Coincidentally I have had 4 co-workers **** their pants for for some reason, I am always the confidant they choose to tell. Its always "hey, um... so I shitmyself, I need to...
  3. Dustin07

    GP’s Old Man With A Plan Log

    its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to faillure whenever I feel like it wasn't quite as good.
  4. Dustin07

    Slicin' and Dicin'

    My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has been another perk to just sticking with and following a program like this right now, even a simple...
  5. Dustin07

    Hyde’s Strength Odyssey

    I always thought Dan was phenomenal in a Klokov way, being an absolute unit with strength but somehow so dialed in and generally lean AF too. Much of what I knew of him were a lot of the animal interviews back in the day and he always seemed like a chill dude on camera, too.
  6. Dustin07

    GP’s Old Man With A Plan Log

    thats a solid pressing day!
  7. Dustin07

    Building Back Up

    carbs and a late morning lift are my favorite things
  8. Dustin07

    Hyde’s Strength Odyssey

    given off some serious Dan Green vibes (one of my all time fav lifters)
  9. Dustin07

    Slicin' and Dicin'

    It feels like a lot more than 7.5lbs in my gym bag [emoji23]
  10. Dustin07

    Slicin' and Dicin'

    Amen brother. Everything hurt Saturday post Friday squats. Feet, ankles, calves, quads... But you know what didnt hurt? The KNEE [emoji91][emoji869]
  11. Dustin07

    Slicin' and Dicin'

    Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x 15 Notes My buddy Ian came through! Found micros at a garage sale which are now in my bag [emoji23]...
  12. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    i'm ded 😂 😂 😂 😂 😂 although fwiw, they won't even sell you more than 2 here
  13. Dustin07

    Weights up, scales down…

    Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home town. Where we live now we are about 45-60minutes west on the water as you know, and my folks are...
  14. Dustin07

    Slicin' and Dicin'

    H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I went up 5lbs and took my ten. Buried them, too.. Generally speaking I'd say squats are improving...
  15. Dustin07

    Weights up, scales down…

    my dad is selling his I think if you wanna road trip to the pnw lol you might never move back once you see his farm under Mt Rainier tho ;);)
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