Recent content by Dustin07
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Slicin' and Dicin'
Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest week. Pump was insane tho, really made BBB a challenge [emoji1787] Off to Seattle now with my boy for...- Dustin07
- Post #2,541
- Forum: Workout Logs
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Slicin' and Dicin'
An occasional hard push feels like it's clearing all the crud out of your system. I think if I'm careful with it, a slightly improved conditioning could help with my strength training but gotta be careful. Plus I like my current weight so the only way I'm gonna hold that is if I can trade an...- Dustin07
- Post #2,540
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
I saw that game, you guys beat down the Jazz despite having the flu. 1997.- Dustin07
- Post #3,920
- Forum: Workout Logs
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Slicin' and Dicin'
I agree although at 1/10th mile intervals if I can't do that then I'm in worse shape than I thought [emoji1787] Idk where cardio is gonna go. I don't enjoy doing it necessarily but I like how it makes me feel.... I don't plan on running 5ks or anything. Just adding a tiny bit here and there- Dustin07
- Post #2,537
- Forum: Workout Logs
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Rockslide’s Settling In and Making Progress Log
36hrs, crickey, are you a firefighter or in medicine?- Dustin07
- Post #39
- Forum: Workout Logs
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Slicin' and Dicin'
She knows there's only one way to get me out of bed Saturday mornings [emoji1787]- Dustin07
- Post #2,533
- Forum: Workout Logs
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Slicin' and Dicin'
Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB rear delts. 2 x 10 x 22.5 Sauna / laps Notes Cardio is just a test to see what is moderate for me...- Dustin07
- Post #2,530
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.- Dustin07
- Post #3,909
- Forum: Workout Logs
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Hyde’s Strength Odyssey
yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt.- Dustin07
- Post #12,074
- Forum: Workout Logs
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200lbs the holy Grail # (for gym bros) why??
Well I'm Irish, we're not known for being huge but we're also not known for being an easy KO, lol. -
8-10 Week Shred
I'm not experienced in dry fasts or cutting water so I'd defer to Hyde again on that. When I am trying to flush sodium/puffiness I tend to double my water intake, get some cardio in, a sauna sweat session etc and it will flush a few lbs. 30-36hrs of fasting for me is far more impactful than 20...- Dustin07
- Post #56
- Forum: Workout Logs
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Slicin' and Dicin'
Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap credits. "I'll give you these 10 acres of land I don't want, for that 10 acres of land I do want to...- Dustin07
- Post #2,529
- Forum: Workout Logs