Recent content by Dustin07

  1. Dustin07

    GP’s Old Man With A Plan Log

    yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not positive. but they are also built that way. just amazing displays of 1rm efforts but not the same type...
  2. Dustin07

    Segansational's Motivation Log

    they like what we tell em to like lol
  3. Dustin07

    Segansational's Motivation Log

    annnnnnd if we go back a little further! he was pretty skinny in the old days. women are more into rhinos than abs anyways
  4. Dustin07

    Jimothy's Back (and worse than ever)

    anything cammed sounds like the freaking devil rolling up. I love monster lope. I actually love lope so hard that its totally and completely unpractical, but sounds cool as hell when it rolls up to a car show or something lol
  5. Dustin07

    GP’s Old Man With A Plan Log

    I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes well. but with a personal best of 305 on bench, if I hit an amrap and finish with a joker at that...
  6. Dustin07

    Segansational's Motivation Log

    Rip is 25%+ and every chick in America wants to have his babies. BF doesn't mean much if you are otherwise healthy IMO
  7. Dustin07

    Segansational's Motivation Log

    I personally don't think the bodyfat % is even important, personally. but you were not 25% on Apr 9th. https://anabolicminds.com/community/threads/segansationals-motivation-log.272333/post-6896221 In fact on Apr 9th I'd say you're on the cusp of getting shredded, at that point where probably 3...
  8. Dustin07

    Slicin' and Dicin'

    if you tap it, you can get it to pause. ....i assume....
  9. Dustin07

    Slicin' and Dicin'

    this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder Sundays work. cracked me up that the trainer was opening up her promotional tiktok with her own...
  10. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a squat PR so things rehabbed!
  11. Dustin07

    Jimothy's Back (and worse than ever)

    IMO thats a legit car guy car. I see a lot of garbo imports that people buy around here just to look fancy but you can always tell the real ones that actually know what they want because they know cars.
  12. Dustin07

    Slicin' and Dicin'

    today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP type stuff. Sleds, maybe pull-ups not sure. but my week would basically look like this then...
  13. Dustin07

    Slicin' and Dicin'

    Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making me sammiches. I told my wife last night that the next time my stepdaughters best friend comes over...
  14. Dustin07

    Slicin' and Dicin'

    225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not only to hit my 13 but to easily take 15. I don't have tiktok but my buddy sent me this for reasons...
  15. Dustin07

    Slicin' and Dicin'

    Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested new location on the way home since mine is closing. I'm honestly a little sad at how great it is...
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