Recent content by Dustin07

  1. Dustin07

    To Infinity.... and Beyond!

    overhead press bar x 20 95 x 10 115 x 1 125 x 1 135 x 5 140 x 2 x 5 db curls 3 sets of 10-12 + 4 drop sets dips bw x 3 x 10 wod 1 10 to 1 reps of 155lb floor press 1 to 10 reps of pull ups time: 13min wod 2 one person row 250m one person 3 burpees + max rep KB swings (50lbs) until 60 reps...
  2. Dustin07

    To Infinity.... and Beyond!

    bench bar x 20 95 x 10 135 x 5 155 x 1 175 x 1 185 x 1 195 x 2 (test wide grip and normal grip) 210 x 3 x 5 dips bw x 10 x 2 sets +25lbs x 10 x 2 sets wod 75 x 95lb power snatch 120ft x 165 sled push. I did max reps of snatch while my wife did sled pushes (usually got 8-12 reps per round)...
  3. Dustin07

    To Infinity.... and Beyond!

    squats bar x 10 95 x 10 135 x 5 185 x 5 205 x 1 225 x 1 250 x 5 265 x 1 225 x 5 power cleans 95 x 10 135 x 5 155 x 1 175 x 1 195 x 1 205 x 5 deads 225 x 1 245 x 1 265 x 1 285 x 5 conditioning 3 rounds: 10 x 95lb hang power clean and jerk 120ft x 155lb farmers carry weight 181.6 notes deads...
  4. Dustin07

    To Infinity.... and Beyond!

    LOL I know but for as long as I have been in this game I have ALWAYS been leanest at sweater season lol.... I think its cause I finally get my energy levels back at end of summer and hit it hard through Christmas last week was HARD though. we really cleaned up our eating, zero cheat meals for...
  5. Dustin07

    To Infinity.... and Beyond!

    last night... bench bar x 20 95 x 10 135 x 10 185 x 5 200 x 3 x 5 overhead press bar x 10 95 x 10 115 x 5 135 x 5 wod 5 rounds 5 x burpees 7 x chinups 9 x 115lb push press time: 8:00 (wife got 6:20 lol) wod 2 one person rows 250m one person runs on treadmill switch places every 250m, till...
  6. Dustin07

    To Infinity.... and Beyond!

    squats bar x 10 95 x 10 135 x 5 185 x 5 205 x 3 225 x 1 245 x 5 245 x 3 245 x 1 power cleans 95 x 10 135 x 5 155 x 5 175 x 5 190 x 1 200 x 5 deads 225 x 5 245 x 1 265 x 1 275 x 5 conditioning 5 x 155lb hang power cleans 1 x 40kg 125ft sled push 3 rounds weight 183.4 notes joints are a...
  7. Dustin07

    To Infinity.... and Beyond!

    friday 10/16/2020 bench bar x 20 95 x 10 135 x 5 155 x 5 175 x 5 195 x 5 215 x 1 225 x 1 210 x 3 x 3 OH Press bar x 10 65 x 10 95 x 10 115 x 10 db curls 4 sets weight today (10/12/2020) 187 notes was birthday weekend... that 187 is easily 3-5lbs of water weight that I'm sure will be gone by...
  8. Dustin07

    To Infinity.... and Beyond!

    thursday 10/15/2020 Squats bar x 10 95 x 10 135 x 5 155 x 5 175 x 5 195 x 5 215 x 5 225 x 3 240 x 3 x 3 power cleans 95 x 10 115 x 5 135 x 5 155 x 5 175 x 5 195 x 5 deads 185 x 10 225 x 5 245 x 5 265 x 5
  9. Dustin07

    To Infinity.... and Beyond!

    bench bar x 20 95 x 10 135 x 5 155 x 5 175 x 5 195 x 1 215 x 1 225 x 1 215 x 3 185 x 8 135 x 15 oh press bar x 10 95 x 10 115 x 5 135 x 5 push press 135 x 5 115 x 10 95 x 15 db curls 4 sets weight 183.5 notes slowly getting back into the groove. need to care for the joints, too much too...
  10. Dustin07

    To Infinity.... and Beyond!

    Alright... started the week strong with a Monday session: squats bar x 10 135 x 5 155 x 5 175 x 5 195 x 5 215 x 5 235 x 5 (highest since returning to the gym. +10lbs) hang squat cleans 95 x 10 115 x 5 135 x 5 155 x 5 these were shockingly more of a cardio movement... out of shape. deadlifts...
  11. Dustin07

    To Infinity.... and Beyond!

    Holy crap, I lifted. Last week played golf every day except Wednesday, had a tourney over the weekend (worst score of the year, of course). Monday another session with my coach. Tuesday hit the range at lunch, which freed me up in the afternoon to actually lift. bench bar x 20 95 x 10 135 x 10...
  12. Dustin07

    To Infinity.... and Beyond!

    Is today worse? My buddy is down in portland, they ran to Hood River for the weekend to escape the smoke but it followed them. Our Air Quality Index went from 180 this weekend to 225 this morning. I've never really wished for rain before but we need it...
  13. Dustin07

    To Infinity.... and Beyond!

    Wasn't able to get into the gym before they close yesterday, but did get to the driving range. the air quality is horrible right now with all the fires. weight 178 even this morning
  14. Dustin07

    To Infinity.... and Beyond!

    OK Finally switched gears a bit, got in a session at the gym for the first time in over a month. Even warm up sets squatting were making my quads go on fire. Squats 95 x 10 135 x 5 175 x 5 205 x 5 225 x 3 225 x 5 185 x 5 overhead press 95 x 10 115 x 5 135 x 5 140 x 5 160 x 1 170 x 1 db curls...
  15. Dustin07

    To Infinity.... and Beyond!

    Played 18 holes of golf yesterday, scored an 83 and brought my handicap down to a 22. That's about all the exercise I currently have to record as my wife and I are both currently taking lessons and by the time those are over after work, we're not home till 8 or later. Hoping to get back to some...
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