Recent content by Dustin07

  1. Dustin07

    Slicin' and Dicin'

    Felt good! It was nice to start practicing a little heavier without over taxing! 10 weeks until my birthday. I wonder if I have it in me to keep this momentum strong until then...
  2. Dustin07

    Slicin' and Dicin'

    Lol I'm talking about these ones, they're 2.15" so I use them when I do my deficits too. It's just a plate pinch but I force myself to do that one handed removal from the tree and barbell to just get a bit more grip training in. When I have time they make good farmers carry workouts out on the...
  3. Dustin07

    GP’s Old Man With A Plan Log

    I don't know if I have small hands or what but even with strict pull-ups these days I wear my gymnastics grips from the xfit days when we were doing muscle ups and twisting the hand over the bar a lot. Pull-ups shred my hands more than deadlifts! sometimes I'll intentionally do more of a finger...
  4. Dustin07

    Slicin' and Dicin'

    Kinda silly but I've been forcing myself to always haul the 45s by plate grip farmers carry style. Since I don't really do any other grip specific work I figure this is better than nothing. Seems to be paying off.
  5. Dustin07

    Slicin' and Dicin'

    Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make sure that knot in my neck was ok. Very well fed at a bloated 201lbs today after taking my wife to...
  6. Dustin07

    The vaccine thread (WITH FEEDBACK)

    not surprised at all. how many of the big fires did we always find were human caused anyways? you wanna really have your brain explode, do some research on the effect wildfires have on the climate and carbon emissions. its HORRIBLE. so you have people who's state are completely covered in...
  7. Dustin07

    Building Back Up

    I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even sure where the powercord is lol. I typically use it once a year to make sure my crypto cold storage...
  8. Dustin07

    Building Back Up

    problem solved: I don't have one ;) but if I did i'm not sure why I'd need pants
  9. Dustin07

    Slicin' and Dicin'

    ahaha yeah my brain was dialed to heavy first but yeah I would run correct order anyways if we did a mock meet lol.
  10. Dustin07

    Anabolic memes

    you give me 8 hours of sleep and my wife starts asking about anti-boner pills
  11. Dustin07

    The vaccine thread (WITH FEEDBACK)

    I made a post about how we stopped forest management about the same time we started having "fire season" out here and we went from losing 90k acres per year to over a million. everyone started yelling at me "ITS CALLED CLIMATE CHANGE IDIOT!" and I said yeah, so if we have higher fire risk due...
  12. Dustin07

    Slicin' and Dicin'

    I figure he's at a 1095 total right now (405/405/285) but the deadlifts could easily snag 20lbs each pretty fast on him. I have no idea what mine is. My PR's would be 1,155 (not the same day though) 485/365/305. But if I were to take what I "think" I have today, I'd guess 1,120 (450/365/305)...
  13. Dustin07

    The vaccine thread (WITH FEEDBACK)

    cracks me up man, you'd think they were all bots
  14. Dustin07

    GP’s Old Man With A Plan Log

    oh yeah, that one is hit and miss for me. sometimes its a matter of finding the right grip width, I do like it more than some of the stack loaded older versions though. some of them have such a bad rom I can't find a safe way to do it at all.
  15. Dustin07

    Building Back Up

    I'm the same way, I don't like to be sweaty in a button down and slacks at work, but at the gym or at home working outside I prefer to be a sweaty mess.
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