Recent content by Dustin07

oh I get it, like I said I just "feel" like I'm basically natty since I have a couple orals and TDs I play with but I know that I'm not and I accept that. But after a lifetime natty, the small **** I play with feels amazing and even my 41yr old body soaks it up like a sponge. yeah I think...

I still feel half natty even with the epiandro and dhea. I don't have a good baseline for my improvements because I went from nearly a decade of insane volume in fitness comps, to a 4 day strength focused split. My hypertrophy work is far more effective now at 41 than it was at 31. I'm sure the...

That looks like a fun run. I don't think I've ever run more than 5-6 pumps and never more than 4-6 weeks max. If I wasn't prone to shedding, man that looks like fun...

Bench 10 x 95, 135 3 x 165, 195, 225 1 x 245, 265, 275, 280 Slingshot 1 x 300, 300, 305 3 x 285 Raw 4 x 240 +1 assisted 12 x 185 Bb skull crushers 15 x 30, 40, 50 Superset with laterals 3 x 15 x 30s Rear delt swings 3 x 12 Superset with cable pull downs 3 x 8-15 Weight 195 Just realized...

funny thing about trolls is I am getting to where I don't even want to bother signing up for any more forums/groups, I'm sick of logins and passwords etc and these guys do it all the time over and over again lol

you make me want to up my dose lol I'm at around 800 now but a lot of that is oral and I know the td would probably hit harder.

To be fair, my motivation in this game has always started with vanity, aesthetics, and athleticism, whereas his was just the fun of building strength. so for him walking around with a 450lb squat in his back pocket makes him happy. for me, I'm not happy if my abs are hidden under fluff.

He has a monster badonkadonk and is lazy. If he isn't lifting with me at lunch, he MIGHT hit his home gym (fully outfitted monster rack) 2 times a month, and he'll likely only squat to a 1rm then call it a day. training with me regularly last year we took his bench from 225 to his recent pr...

I think it's normal and typical for it to be in that order. I always felt like my pulls were disproportionately high, and my squats disproportionately low. at one point I remember being able to squat 290 x 10 but struggled like hell to put up 315 lol. I recall one summer hitting like...

same, lol I'm finishing a bottle of ultra epi right now. I'm running about 1/2 dose via TD, and half dose via epiandrolean caps. I really like ultra hard because of the added androsterone, I swear I get 16yr old first car on a sunny day vibes on andro, but UH seems to be harder on the skin...

I slammed out an AMRAP set one time in the sling shot just to see what would happen, it was intense 😅 it's weird for how many painfree pushups I used to do in xfit, these days my shoulders do not have push-up mobility anymore.

yeah your bench to deadlift ratio seems pretty on point to me. with a 300lb bench my pr pull was 485 conventional last year and 5 or 520 from the rack. If you watch Hyde's work last year, I mean FML, I think he benched that 405 with pulls in the 600s. Seems to me like your ratio there is right...

lol looks like the troll account is gone already

From the time my boy was a new born falling asleep on the couch with me I raised him on Futurama, lol I'll never forget when he was like 4 or 5 and yelled "it's a grower not a show-er!" from that old bender quote when he cut off his antenna 😅😅 at that point I figured I was either the best dad...

my wife re-organized our entire closet while I was gone last weekend and this morning I was going through my gym shirts drawer to pack for the day. lo and behold, there sat a nicely folded stringer from like... geez, maybe 12 years ago? lol