Search results

  1. Dustin07

    Slicin' and Dicin'

    Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes Gym was a ghost town today! Basically last day before it closes so we through down to the best of our...
  2. Dustin07

    GP’s Old Man With A Plan Log

    I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a leaky faucet or something to make it all better. I'm glad to hear she's on the uptick. Take care of...
  3. Dustin07

    Slicin' and Dicin'

    Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two wheels overhead again though, been a while! Core strength feels up for holding it so I think...
  4. Dustin07

    Donald Trump running for president

    you're absolutely right and I think that you and I should have the right to break the jaw of a man that is abusing our women. but right now if I lash out at a man who hurts my daughter I put my whole family at risk of losing all our assets.
  5. Dustin07

    Donald Trump running for president

    keep in mind I live in Washington, a deep blue state, where the fenty fold is a common occurance on every sidewalk, "no loitering" has turned into "camp and $**** on any sidewalk you want". we have passed no-pursuit laws. and if I'm actually in trouble, response times are slow. so where I do...
  6. Dustin07

    I’m just not that strong (yet)!

    I think a trap a lot of us fall into though is that goals change too. today you might want a 5 minute mile time. but tomorrow you realize a 315 bench is more important. 6 months from now you realize you want to cut for vacation, lol.
  7. Dustin07

    Donald Trump running for president

    JFK might be viewed in the wrong light here. while the others visited the wall, he was the first to sell arms to Israel (presence by proxy??) Our Israel relationship basically was created by him. The wall was under Muslim rule during JFK's presidency. JFK armed Israel. so JFK not being at the...
  8. Dustin07

    Slicin' and Dicin'

    OHP 5 x 75, 95 3 x 105 5 x 130 3 x 150 5 x 170 Joker 1 x 185 3 x 190, 205 - pushpress 2 x 225 - pushpress BBB 5 x 10 x 115 DB forwards 2 x 10 x 25 SS with DB laterals 2 x 10 x 25 SS with bent over DB reverse flies 2 x 10 x 25 DB curls 10 x 30, 35 Notes Sorta same thing again. At...
  9. Dustin07

    GP’s Old Man With A Plan Log

    yeah really glad to hear she is pain free!!
  10. Dustin07

    Hyde’s Strength Odyssey

    440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
  11. Dustin07

    Donald Trump running for president

    two of my best friends are former retired cops. But tell me what I need a cop for? generally speaking all cops do is write you a ticket for going too fast on your way to work to pay taxes to pay their income. they aren't going to save your life in an emergency, ever. They will impede upon your...
  12. Dustin07

    Donald Trump running for president

    Honestly lately I've started wondering why we need cops. I've always had a great deal of respect for them. but sometimes as a libertarian I think about certain laws that are enforced and think why? And then I think about home protection. "call the cops" yeah ok, they'll be there in 25 minutes...
  13. Dustin07

    Anabolic memes

    lol I've definitely done baby goblets
  14. Dustin07

    Slicin' and Dicin'

    Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep set seems ok. I feel like I left a little bit on the field mentally with this one. But looking...
  15. Dustin07

    Slicin' and Dicin'

    man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb steel plate in and screw them all together because by now it was Sept and I needed to be healed in...
  16. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty well without food, but carbs make my thinker think better.
  17. Dustin07

    Hyde’s Strength Odyssey

    its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures, lol. Its 100% about the taxes.
  18. Dustin07

    GP’s Old Man With A Plan Log

    I'm with you there!!!! I can't tell you how grateful I was to be in America with my wife's cancer!!! I'm super grateful that you guys like your medical team, thats a great place for her to be mentally.
  19. Dustin07

    Slicin' and Dicin'

    Im' definitely touching barbell to upperbody in the bottom position. I was thinking upper pec and it might be, but clavicle is probably the right descriptor. I do have that steel plate on my right clavicle though so if one way or another its extremely important that I don't drop a metal barbell...
  20. Dustin07

    Slicin' and Dicin'

    The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too) but when I'm squatting or OHP'ing etc I look at each rep as though it were a comp rep with full ROM...
Back
Top