Dustin07's latest activity
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Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious! -
Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm with Hyde on the chalk, lol. I keep it in the gym bag. it lasts quite a while unless you're dumb like me and leave the cap off one day and it all dries out and then try to force the hard cap...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
If you don’t have chalk, use straps. I strongly recommend getting some regular or liquid chalk (if you don’t want to deal with dust) so your grip can improve more over time, but better to lift big... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/11 Hex Bar Deads 135 x 15 225 x 10 315 x 8 365 x 2 (grip gave out) - belted 365 x 4 (belted and added wrist straps) 365 x 4 ( belted , wrist straps) RDLs 135 x 10 135 x 10 First day...
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Just thought I should fill you guys in on how I’m doing. I hope you’ve all been well. Anxiety is still prevalent in my life, but it’s more moderate now. I joined my complex’s gardening committee...
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Glad you’re still in the gym and keeping busy brother. Just keep on pushing through, you got this.😎👍
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Dustin07 replied to the thread Building Back Up.you're lower than me today, I was a whopping 208lbs of manbloat this morning after multiple servings of my wifes spaghetti last night lol
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Weight: 204.4 Still haven’t consistently pulled my calories down to 2800, but still losing fat anyway at ~3000 average, just slower than I’d like…although it’s nice to have minimal cutting side...
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9/13/26 BW 224.2 Scap Pushups Cat Camel Bird Dogs Roll Feet RFE Splitsquat BB RDL Squat, Duffalobar 55 2x5 165,275,363x3 407,452x1 w/ deadlift belt 330 5x5 in 14 minutes Hacksquat...
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Bro you missed a whole prep lol. Thank you though. Scroll back a few pages; I just competed down in the 220 class. Going to go down one more to make 198 before going back up again.
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New weekly low of 217.4lbs this morning after a lean 1,400 cal Friday (4 whey shakes & 2 cans of sardines in hot sauce). I am also looking leaner with more detail for sure; I was seeing veins in...
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Yessir; I was worried how the high reps would go on keto since by Friday I’ve used up a lot of my glycogen already. But I started light enough that it wasn’t an issue. Getting this bigger fridge...
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Dustin07 replied to the thread Slicin' and Dicin'.thanks dude, and yeah its sorta wild to think this old machine is 30+ years old and runs like a champ!
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Did that place is going to look awesome! Putting in some hard work but it’s looking great. Those older sthils are literally the best! Got one myself!
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Dustin07 replied to the thread Slicin' and Dicin'.So I spent today cleaning up that mess and got another pile of 10ft logs stacked and delimbed. I'd love to put a small barn with three stalls right where that tree is, but it has a view of the...
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Dustin07 replied to the thread Slicin' and Dicin'.This big tree had fallen naturally years ago but since then a couple other big dogs, bout 50ft+ tall and 9-12+" diameter had fallen across it.
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Dustin07 replied to the thread Building Back Up.I honestly don't think about it a whole lot. I think about it enough to not pound energy drinks before bed, and I think about it in the same way that I think "I need to eat a salad" after three...
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TBDL 3 x 345/355/365, 2 singles at 370 BB Shrugs 3 sets Cable Shrugs 2 sets Leg Curls 3 sets EZ Curls 2 or 3 sets Alternating DB Curl 2 or 3 sets Walking Lunges 1 set Rear Delt Cable Fly 2 sets...
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Can’t say that I notice any difference. There is one preworkout I can’t do in the evening and that is edge of insanity, other then that seem to be fine.
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I guess I don’t really do anything much different year round stays about the same. Also weird how some of the stuff works, like I can do a preworkout for my evening sessions and go to sleep...
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And ghosts! Apparently in @Dustin07 case. [emoji38] On average my guess is around 600mg. For me a typical day could be, PreWO: 150-300mg caffeine AM coffee (80-100mg) PM soda ( Similar...
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Caffeine absolutely is a PED. It’s well documented - I believe force output was found to continue to increase through 600mg! And the LD50 is something like multiple grams, so even that big acute...
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No, but 100mg or whatever doesn’t do what it used to right? Eventually, it only brings you up to “normal”, so you’re just operating at a deficit until it had enough caffeine to get back to normal...
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Dustin07 replied to the thread Slicin' and Dicin'.After breakfast, two coffees and a Gatorade I was 204 this morning @GreenMachineX so we are gonna intersect real fast [emoji1787]
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Dustin07 replied to the thread Slicin' and Dicin'.I really appreciate the support, compliments encouragement! I think only other gym rats can understand it when you've really put it all out there. This morning I woke up feeling like I PRd...
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